Brunaa Luiza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 488 * 44%
fat: 12.37g
|
protein: 50.07g
|
carbs: 40.04g
- -
Thu 16th: 1310 * 119%
fat: 46.75g
|
protein: 103.44g
|
carbs: 117.03g
- -
August 2023
Thu 17th: 165 * 15%
fat: 3.57g
|
protein: 31.02g
|
carbs: 0.00g
- -
Tue 15th: 905 * 82%
fat: 28.27g
|
protein: 93.19g
|
carbs: 66.17g
2407*  1502
Mon 14th: 1271 * 116%
fat: 33.45g
|
protein: 100.76g
|
carbs: 148.10g
2261*  990
January 2023
Sun 22nd: 544 * 49%
fat: 10.52g
|
protein: 25.73g
|
carbs: 85.06g
- -
Fri 20th: 1031 * 94%
fat: 35.60g
|
protein: 77.30g
|
carbs: 101.95g
- -
December 2022
Fri 30th: 1058 * 96%
fat: 34.41g
|
protein: 51.90g
|
carbs: 136.84g
2698*  1640
September 2022
Thu 29th: 839 * 76%
fat: 31.21g
|
protein: 54.61g
|
carbs: 84.93g
2091*  1252
Fri 2nd: 898 * 90%
fat: 7.13g
|
protein: 12.13g
|
carbs: 210.47g
- -
August 2022
Fri 12th: 213 * 21%
fat: 0.91g
|
protein: 2.83g
|
carbs: 47.69g
- -
July 2022
Fri 22nd: 521 * 52%
fat: 29.61g
|
protein: 21.18g
|
carbs: 47.19g
2286*  1765
June 2022
Mon 13th: 416 * 35%
fat: 19.30g
|
protein: 8.64g
|
carbs: 51.57g
- -
May 2022
Mon 2nd: 788 * 66%
fat: 31.71g
|
protein: 61.15g
|
carbs: 56.92g
2486*  1698
April 2022
Thu 28th: 339 * 28%
fat: 10.70g
|
protein: 7.40g
|
carbs: 48.95g
- -
Thu 21st: 295 * 25%
fat: 5.14g
|
protein: 9.84g
|
carbs: 50.95g
- -
Wed 20th: 830 * 69%
fat: 38.41g
|
protein: 60.58g
|
carbs: 56.20g
- -
Tue 19th: 912 * 76%
fat: 50.11g
|
protein: 45.85g
|
carbs: 65.80g
- -
Sat 16th: 177 * 15%
fat: 4.80g
|
protein: 6.00g
|
carbs: 26.95g
- -
August 2018
Fri 17th: 177 * 15%
fat: 1.96g
|
protein: 5.84g
|
carbs: 33.29g
- -

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