jo.orrego21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1664 * 79%
fat: 22.06g
|
protein: 79.06g
|
carbs: 268.43g
1438*  226
Mon 27th: - - 2310* -
Sun 26th: - - 2713* -
Sat 25th: - - 3046* -
Fri 24th: 1526 * 73%
fat: 33.13g
|
protein: 75.96g
|
carbs: 215.38g
2398*  872
Thu 23rd: - - 2088* -
Wed 22nd: 2131 * 101%
fat: 38.38g
|
protein: 97.16g
|
carbs: 337.14g
2075*  56
Mon 20th: - - 1293* -
Sat 18th: - - 1678* -
Fri 17th: - - 912* -
Wed 15th: 2181 * 104%
fat: 24.54g
|
protein: 109.35g
|
carbs: 357.48g
1532*  649
Tue 14th: - - 2226* -
Mon 13th: - - 2799* -
Sun 12th: - - 2039* -
Sat 11th: 2060 * 98%
fat: 53.60g
|
protein: 96.98g
|
carbs: 299.44g
1974*  86
Fri 10th: - - 2002* -
Thu 9th: - - 3165* -
Wed 8th: - - 2565* -
Tue 7th: - - 2995* -
Mon 6th: - - 2494* -

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