damon669's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Wed 21st: - - 2804* -
July 2020
Wed 1st: 255 * 11%
fat: 9.00g
|
protein: 8.06g
|
carbs: 36.16g
- -
June 2020
Tue 30th: 255 * 11%
fat: 9.00g
|
protein: 8.06g
|
carbs: 36.16g
- -
June 2019
Mon 10th: 1175 * 49%
fat: 40.14g
|
protein: 30.29g
|
carbs: 175.48g
- -
March 2019
Thu 7th: 683 * 30%
fat: 52.20g
|
protein: 21.07g
|
carbs: 29.85g
- -
February 2018
Mon 12th: 672 * 29%
fat: 41.28g
|
protein: 54.85g
|
carbs: 27.02g
- -
Thu 1st: 412 * 18%
fat: 33.39g
|
protein: 21.60g
|
carbs: 3.29g
- -
January 2018
Wed 31st: 437 * 19%
fat: 28.63g
|
protein: 29.09g
|
carbs: 9.88g
2454*  2017
Tue 30th: 815 * 35%
fat: 39.52g
|
protein: 72.49g
|
carbs: 41.93g
- -
Mon 29th: 199 * 9%
fat: 18.52g
|
protein: 3.09g
|
carbs: 1.55g
- -
Sun 28th: 1803 * 78%
fat: 109.47g
|
protein: 168.95g
|
carbs: 33.00g
- -
Sat 27th: 1760 * 77%
fat: 90.97g
|
protein: 197.60g
|
carbs: 28.52g
- -
Fri 26th: 2701 * 117%
fat: 117.79g
|
protein: 155.80g
|
carbs: 181.01g
- -
Wed 24th: 243 * 11%
fat: 14.40g
|
protein: 25.42g
|
carbs: 3.64g
- -
Thu 11th: 1650 * 72%
fat: 63.17g
|
protein: 128.67g
|
carbs: 148.72g
2410*  760
Wed 10th: 1060 * 46%
fat: 48.42g
|
protein: 61.99g
|
carbs: 107.12g
- -
Tue 9th: 379 * 16%
fat: 2.36g
|
protein: 25.20g
|
carbs: 70.38g
- -
July 2016
Mon 18th: 205 * 9%
fat: 2.40g
|
protein: 7.20g
|
carbs: 38.80g
- -
Sun 10th: 158 * 7%
fat: 2.32g
|
protein: 6.51g
|
carbs: 23.72g
- -
Thu 7th: 221 * 10%
fat: 6.09g
|
protein: 6.66g
|
carbs: 35.53g
- -
Wed 6th: 1797 * 78%
fat: 42.80g
|
protein: 145.89g
|
carbs: 201.65g
- -

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