| October 2012 |
| Fri 19th: |
1071 *
|
43%
|
fat: 32.44g |
| |
protein: 39.18g |
| |
carbs: 160.43g |
|
-
|
-
|
| Mon 15th: |
521
|
21%
|
fat: 7.60g |
| |
protein: 17.37g |
| |
carbs: 100.48g |
|
-
|
-
|
| Wed 10th: |
2083 *
|
83%
|
fat: 115.20g |
| |
protein: 80.71g |
| |
carbs: 187.42g |
|
-
|
-
|
| Mon 8th: |
1213 *
|
49%
|
fat: 48.30g |
| |
protein: 39.38g |
| |
carbs: 164.86g |
|
-
|
-
|
| Fri 5th: |
2038 *
|
82%
|
fat: 85.76g |
| |
protein: 58.35g |
| |
carbs: 210.96g |
|
-
|
-
|
| Thu 4th: |
2019 *
|
81%
|
fat: 92.68g |
| |
protein: 56.45g |
| |
carbs: 250.66g |
|
2582*
|
 563
|
| Wed 3rd: |
1797 *
|
72%
|
fat: 58.25g |
| |
protein: 43.02g |
| |
carbs: 253.78g |
|
-
|
-
|
| Tue 2nd: |
521 *
|
21%
|
fat: 7.60g |
| |
protein: 17.37g |
| |
carbs: 100.48g |
|
-
|
-
|
| Mon 1st: |
1707 *
|
68%
|
fat: 43.85g |
| |
protein: 67.30g |
| |
carbs: 245.40g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1738 *
|
70%
|
fat: 74.76g |
| |
protein: 82.54g |
| |
carbs: 182.17g |
|
-
|
-
|
| Sat 29th: |
1352
|
54%
|
fat: 47.27g |
| |
protein: 65.21g |
| |
carbs: 135.88g |
|
2728*
|
1376
|
| Fri 28th: |
2360 *
|
94%
|
fat: 105.37g |
| |
protein: 77.06g |
| |
carbs: 259.07g |
|
2652*
|
292
|
| Thu 27th: |
1752 *
|
70%
|
fat: 91.71g |
| |
protein: 83.75g |
| |
carbs: 124.51g |
|
-
|
-
|
| Wed 26th: |
1636 *
|
65%
|
fat: 46.31g |
| |
protein: 47.10g |
| |
carbs: 207.82g |
|
2749*
|
1113
|
| Tue 25th: |
1023 *
|
41%
|
fat: 34.81g |
| |
protein: 29.14g |
| |
carbs: 164.94g |
|
-
|
-
|
| Mon 24th: |
1374 *
|
55%
|
fat: 59.44g |
| |
protein: 41.10g |
| |
carbs: 191.36g |
|
2852*
|
1478
|
| Sun 23rd: |
1419 *
|
57%
|
fat: 74.15g |
| |
protein: 45.96g |
| |
carbs: 142.47g |
|
3118*
|
1699
|
| Sat 22nd: |
1702 *
|
68%
|
fat: 93.03g |
| |
protein: 58.16g |
| |
carbs: 160.54g |
|
2480*
|
778
|
| Fri 21st: |
1635 *
|
65%
|
fat: 65.29g |
| |
protein: 52.53g |
| |
carbs: 189.20g |
|
2727*
|
1092
|
| Thu 20th: |
1913 *
|
77%
|
fat: 89.96g |
| |
protein: 54.58g |
| |
carbs: 230.63g |
|
2968*
|
1055
|
