stepie1286's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Wed 8th: 710 * 51%
fat: 19.00g
|
protein: 48.00g
|
carbs: 87.00g
- -
Tue 7th: 390 * 28%
fat: 11.50g
|
protein: 8.00g
|
carbs: 71.00g
- -
Mon 6th: 140 * 10%
fat: 1.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
August 2010
Thu 26th: 263 * 19%
fat: 4.25g
|
protein: 8.81g
|
carbs: 51.36g
- -
Wed 25th: 330 * 24%
fat: 12.00g
|
protein: 9.00g
|
carbs: 57.00g
- -
Tue 24th: 220 * 16%
fat: 10.00g
|
protein: 4.00g
|
carbs: 38.00g
- -
Mon 23rd: 1480 * 106%
fat: 85.22g
|
protein: 107.49g
|
carbs: 65.00g
- -
Sat 21st: 740 * 53%
fat: 10.00g
|
protein: 36.00g
|
carbs: 129.00g
- -
Fri 20th: 1001 * 72%
fat: 48.75g
|
protein: 53.39g
|
carbs: 81.07g
- -
Thu 19th: 1056 * 75%
fat: 32.01g
|
protein: 61.98g
|
carbs: 139.33g
- -
Wed 18th: 598 * 43%
fat: 28.50g
|
protein: 32.57g
|
carbs: 51.49g
- -
Tue 17th: 659 * 47%
fat: 24.61g
|
protein: 32.12g
|
carbs: 77.81g
- -
Mon 16th: 1080 * 77%
fat: 48.00g
|
protein: 48.50g
|
carbs: 120.00g
- -
Sun 15th: 1261 * 90%
fat: 87.68g
|
protein: 48.40g
|
carbs: 84.94g
- -
Sat 14th: 862 * 62%
fat: 29.23g
|
protein: 32.36g
|
carbs: 132.06g
- -
Fri 13th: 831 * 59%
fat: 38.61g
|
protein: 31.80g
|
carbs: 100.57g
- -
Thu 12th: 1680 * 120%
fat: 81.00g
|
protein: 74.00g
|
carbs: 189.00g
- -
Wed 11th: 1198 * 86%
fat: 48.61g
|
protein: 61.30g
|
carbs: 127.57g
- -
Tue 10th: 936 * 67%
fat: 21.61g
|
protein: 73.78g
|
carbs: 112.81g
2371*  1435
Mon 9th: 834 * 60%
fat: 32.63g
|
protein: 48.84g
|
carbs: 88.01g
2371*  1537

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.