| September 2010 |
| Wed 8th: |
710 *
|
51%
|
fat: 19.00g |
| |
protein: 48.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 7th: |
390 *
|
28%
|
fat: 11.50g |
| |
protein: 8.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Mon 6th: |
140 *
|
10%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| August 2010 |
| Thu 26th: |
263 *
|
19%
|
fat: 4.25g |
| |
protein: 8.81g |
| |
carbs: 51.36g |
|
-
|
-
|
| Wed 25th: |
330 *
|
24%
|
fat: 12.00g |
| |
protein: 9.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 24th: |
220 *
|
16%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 23rd: |
1480 *
|
106%
|
fat: 85.22g |
| |
protein: 107.49g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sat 21st: |
740 *
|
53%
|
fat: 10.00g |
| |
protein: 36.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Fri 20th: |
1001 *
|
72%
|
fat: 48.75g |
| |
protein: 53.39g |
| |
carbs: 81.07g |
|
-
|
-
|
| Thu 19th: |
1056 *
|
75%
|
fat: 32.01g |
| |
protein: 61.98g |
| |
carbs: 139.33g |
|
-
|
-
|
| Wed 18th: |
598 *
|
43%
|
fat: 28.50g |
| |
protein: 32.57g |
| |
carbs: 51.49g |
|
-
|
-
|
| Tue 17th: |
659 *
|
47%
|
fat: 24.61g |
| |
protein: 32.12g |
| |
carbs: 77.81g |
|
-
|
-
|
| Mon 16th: |
1080 *
|
77%
|
fat: 48.00g |
| |
protein: 48.50g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sun 15th: |
1261 *
|
90%
|
fat: 87.68g |
| |
protein: 48.40g |
| |
carbs: 84.94g |
|
-
|
-
|
| Sat 14th: |
862 *
|
62%
|
fat: 29.23g |
| |
protein: 32.36g |
| |
carbs: 132.06g |
|
-
|
-
|
| Fri 13th: |
831 *
|
59%
|
fat: 38.61g |
| |
protein: 31.80g |
| |
carbs: 100.57g |
|
-
|
-
|
| Thu 12th: |
1680 *
|
120%
|
fat: 81.00g |
| |
protein: 74.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Wed 11th: |
1198 *
|
86%
|
fat: 48.61g |
| |
protein: 61.30g |
| |
carbs: 127.57g |
|
-
|
-
|
| Tue 10th: |
936 *
|
67%
|
fat: 21.61g |
| |
protein: 73.78g |
| |
carbs: 112.81g |
|
2371*
|
 1435
|
| Mon 9th: |
834 *
|
60%
|
fat: 32.63g |
| |
protein: 48.84g |
| |
carbs: 88.01g |
|
2371*
|
1537
|
