klkirby98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 7th: 1187 * 85%
fat: 30.33g
|
protein: 25.80g
|
carbs: 198.31g
- -
Fri 6th: 1128 * 81%
fat: 25.50g
|
protein: 53.00g
|
carbs: 175.00g
- -
Thu 5th: 1402 * 100%
fat: 33.58g
|
protein: 116.05g
|
carbs: 183.56g
- -
Wed 4th: 1618 * 116%
fat: 80.56g
|
protein: 89.42g
|
carbs: 145.47g
- -
Tue 3rd: 1451 * 104%
fat: 40.05g
|
protein: 77.47g
|
carbs: 205.44g
- -
Mon 2nd: 1234 * 88%
fat: 25.54g
|
protein: 80.60g
|
carbs: 189.46g
- -
Sun 1st: 1800 * 129%
fat: 79.13g
|
protein: 62.74g
|
carbs: 206.18g
- -
March 2012
Sat 31st: 1776 * 127%
fat: 61.79g
|
protein: 54.59g
|
carbs: 249.06g
- -
Fri 30th: 1470 * 105%
fat: 31.33g
|
protein: 78.80g
|
carbs: 226.06g
- -
Thu 29th: 1207 * 86%
fat: 56.69g
|
protein: 74.85g
|
carbs: 103.57g
- -
Wed 28th: 1165 * 83%
fat: 25.97g
|
protein: 81.03g
|
carbs: 168.11g
- -
Tue 27th: 1399 * 100%
fat: 52.53g
|
protein: 82.80g
|
carbs: 151.84g
- -
Mon 26th: 1527 * 109%
fat: 55.42g
|
protein: 91.92g
|
carbs: 172.62g
- -
Sun 25th: 1282 * 92%
fat: 49.93g
|
protein: 75.45g
|
carbs: 126.77g
- -
Sat 24th: 1907 * 136%
fat: 56.33g
|
protein: 57.30g
|
carbs: 285.81g
- -
Fri 23rd: 1624 * 116%
fat: 65.73g
|
protein: 86.38g
|
carbs: 171.17g
- -
Thu 22nd: 1008 * 72%
fat: 27.79g
|
protein: 81.13g
|
carbs: 111.58g
- -
Wed 21st: 1710 * 122%
fat: 85.03g
|
protein: 104.17g
|
carbs: 118.57g
- -
Tue 20th: 1347 * 96%
fat: 52.11g
|
protein: 102.17g
|
carbs: 118.70g
- -
Mon 19th: 1334 * 95%
fat: 37.94g
|
protein: 95.97g
|
carbs: 138.01g
- -

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