jiraiya101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sat 17th: 1039 * 42%
fat: 34.28g
|
protein: 47.98g
|
carbs: 136.03g
- -
Fri 16th: 1276 * 51%
fat: 65.66g
|
protein: 47.46g
|
carbs: 182.19g
2593*  1317
Thu 15th: 883 * 35%
fat: 47.73g
|
protein: 26.59g
|
carbs: 96.10g
2044*  1161
Wed 14th: 3999 * 160%
fat: 92.45g
|
protein: 271.34g
|
carbs: 494.42g
2593*  1406
Tue 13th: 2290 * 92%
fat: 51.17g
|
protein: 80.27g
|
carbs: 365.56g
2397*  107
Mon 12th: 1881 * 75%
fat: 86.39g
|
protein: 54.00g
|
carbs: 231.49g
2717*  836
Sun 11th: 1463 * 59%
fat: 37.34g
|
protein: 54.73g
|
carbs: 239.26g
2147*  684
Sat 10th: 2159 * 86%
fat: 82.99g
|
protein: 67.46g
|
carbs: 308.30g
2044*  115
Fri 9th: 1223 * 49%
fat: 56.41g
|
protein: 40.93g
|
carbs: 145.92g
2792*  1569
Thu 8th: 4046 * 162%
fat: 137.23g
|
protein: 117.96g
|
carbs: 582.36g
2044*  2002
Wed 7th: 1307 * 52%
fat: 10.18g
|
protein: 31.80g
|
carbs: 274.18g
2593*  1286
Tue 6th: 2064 * 83%
fat: 15.93g
|
protein: 68.47g
|
carbs: 426.83g
2044*  20
Mon 5th: 1690 * 68%
fat: 51.26g
|
protein: 36.41g
|
carbs: 283.49g
2774*  1084
Sun 4th: 1551 * 62%
fat: 34.06g
|
protein: 47.49g
|
carbs: 260.76g
2044*  493
Sat 3rd: 855 * 34%
fat: 27.62g
|
protein: 36.03g
|
carbs: 116.43g
2044  1189
Fri 2nd: 1791 * 72%
fat: 105.07g
|
protein: 77.17g
|
carbs: 125.05g
2078*  287
Thu 1st: 1399 * 56%
fat: 21.23g
|
protein: 46.61g
|
carbs: 262.13g
2044*  645
October 2012
Wed 31st: 1377 * 55%
fat: 15.68g
|
protein: 37.15g
|
carbs: 269.99g
2912*  1535
Tue 30th: 1153 * 46%
fat: 7.83g
|
protein: 39.82g
|
carbs: 236.35g
2044  891
Mon 29th: 1901 * 76%
fat: 58.76g
|
protein: 51.37g
|
carbs: 301.74g
2593*  692

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