| August 2022 |
| Wed 3rd: |
423 *
|
28%
|
fat: 13.89g |
| |
protein: 42.33g |
| |
carbs: 33.51g |
|
-
|
-
|
| Tue 2nd: |
752 *
|
50%
|
fat: 46.03g |
| |
protein: 31.21g |
| |
carbs: 57.26g |
|
-
|
-
|
| Mon 1st: |
1815 *
|
121%
|
fat: 113.71g |
| |
protein: 84.34g |
| |
carbs: 114.60g |
|
-
|
-
|
| April 2019 |
| Wed 17th: |
1054 *
|
70%
|
fat: 64.47g |
| |
protein: 90.35g |
| |
carbs: 22.54g |
|
-
|
-
|
| Sun 14th: |
585 *
|
39%
|
fat: 49.66g |
| |
protein: 23.68g |
| |
carbs: 21.51g |
|
-
|
-
|
| Fri 5th: |
417 *
|
28%
|
fat: 36.79g |
| |
protein: 13.47g |
| |
carbs: 11.79g |
|
-
|
-
|
| Wed 3rd: |
626 *
|
42%
|
fat: 26.70g |
| |
protein: 66.69g |
| |
carbs: 25.59g |
|
-
|
-
|
| Tue 2nd: |
500 *
|
33%
|
fat: 44.29g |
| |
protein: 15.26g |
| |
carbs: 9.91g |
|
-
|
-
|
| February 2019 |
| Sat 9th: |
172 *
|
11%
|
fat: 11.40g |
| |
protein: 3.40g |
| |
carbs: 13.80g |
|
-
|
-
|
| Tue 5th: |
200 *
|
13%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 2nd: |
434 *
|
29%
|
fat: 24.36g |
| |
protein: 35.93g |
| |
carbs: 14.83g |
|
-
|
-
|
| January 2019 |
| Wed 23rd: |
105 *
|
7%
|
fat: 2.11g |
| |
protein: 18.67g |
| |
carbs: 3.63g |
|
-
|
-
|
| Mon 14th: |
595 *
|
40%
|
fat: 35.23g |
| |
protein: 53.47g |
| |
carbs: 22.09g |
|
-
|
-
|
| December 2018 |
| Thu 27th: |
1150 *
|
77%
|
fat: 70.85g |
| |
protein: 47.14g |
| |
carbs: 77.12g |
|
-
|
-
|
| Mon 24th: |
341 *
|
23%
|
fat: 22.90g |
| |
protein: 9.06g |
| |
carbs: 27.05g |
|
-
|
-
|
| Tue 18th: |
926 *
|
62%
|
fat: 53.81g |
| |
protein: 60.22g |
| |
carbs: 46.36g |
|
-
|
-
|
| Mon 17th: |
1204 *
|
80%
|
fat: 68.71g |
| |
protein: 90.09g |
| |
carbs: 51.98g |
|
-
|
-
|
| Sun 16th: |
944 *
|
63%
|
fat: 60.85g |
| |
protein: 53.67g |
| |
carbs: 37.56g |
|
-
|
-
|
| Sat 15th: |
178 *
|
12%
|
fat: 4.57g |
| |
protein: 17.22g |
| |
carbs: 14.73g |
|
-
|
-
|
| Fri 14th: |
482 *
|
32%
|
fat: 26.15g |
| |
protein: 40.96g |
| |
carbs: 17.88g |
|
-
|
-
|
