| January 2022 |
| Sun 23rd: |
1272 *
|
64%
|
fat: 30.67g |
| |
protein: 54.48g |
| |
carbs: 210.08g |
|
-
|
-
|
| October 2020 |
| Mon 26th: |
70 *
|
4%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 20th: |
740 *
|
37%
|
fat: 45.36g |
| |
protein: 23.68g |
| |
carbs: 65.23g |
|
-
|
-
|
| Sat 10th: |
520 *
|
26%
|
fat: 18.61g |
| |
protein: 50.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| Fri 9th: |
247 *
|
12%
|
fat: 8.74g |
| |
protein: 15.97g |
| |
carbs: 24.71g |
|
-
|
-
|
| Wed 7th: |
684 *
|
34%
|
fat: 22.38g |
| |
protein: 36.87g |
| |
carbs: 85.32g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
895 *
|
45%
|
fat: 39.56g |
| |
protein: 36.87g |
| |
carbs: 96.73g |
|
-
|
-
|
| Wed 5th: |
1117 *
|
56%
|
fat: 64.85g |
| |
protein: 41.04g |
| |
carbs: 91.33g |
|
-
|
-
|
| June 2020 |
| Fri 12th: |
451 *
|
23%
|
fat: 25.21g |
| |
protein: 13.70g |
| |
carbs: 41.33g |
|
-
|
-
|
| Thu 11th: |
307 *
|
15%
|
fat: 6.02g |
| |
protein: 28.22g |
| |
carbs: 35.69g |
|
-
|
-
|
| Mon 8th: |
134 *
|
7%
|
fat: 5.77g |
| |
protein: 8.54g |
| |
carbs: 10.90g |
|
-
|
-
|
| Sun 7th: |
1315 *
|
66%
|
fat: 48.35g |
| |
protein: 99.43g |
| |
carbs: 118.99g |
|
-
|
-
|
| Thu 4th: |
102 *
|
5%
|
fat: 6.07g |
| |
protein: 7.90g |
| |
carbs: 3.80g |
|
-
|
-
|
| Wed 3rd: |
613 *
|
31%
|
fat: 29.60g |
| |
protein: 33.45g |
| |
carbs: 55.31g |
|
-
|
-
|
| Tue 2nd: |
682 *
|
34%
|
fat: 34.85g |
| |
protein: 26.90g |
| |
carbs: 64.54g |
|
-
|
-
|
| May 2020 |
| Sat 30th: |
1060 *
|
53%
|
fat: 23.04g |
| |
protein: 95.15g |
| |
carbs: 120.62g |
|
-
|
-
|
| Fri 29th: |
23 *
|
1%
|
fat: 0.03g |
| |
protein: 0.20g |
| |
carbs: 6.23g |
|
-
|
-
|
| Thu 28th: |
843 *
|
42%
|
fat: 20.40g |
| |
protein: 63.06g |
| |
carbs: 107.46g |
|
-
|
-
|
| December 2019 |
| Sat 28th: |
329 *
|
16%
|
fat: 11.96g |
| |
protein: 12.45g |
| |
carbs: 41.82g |
|
-
|
-
|
| October 2019 |
| Thu 17th: |
619 *
|
31%
|
fat: 41.77g |
| |
protein: 22.57g |
| |
carbs: 39.47g |
|
-
|
-
|
