Nur aliakbari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 5th: 712 * 31%
fat: 30.50g
|
protein: 36.47g
|
carbs: 73.75g
2461*  1749
Wed 4th: 693 * 30%
fat: 35.70g
|
protein: 59.89g
|
carbs: 33.72g
- -
Tue 3rd: 554 * 24%
fat: 26.57g
|
protein: 45.75g
|
carbs: 31.09g
2510*  1956
March 2018
Fri 30th: 211 * 9%
fat: 9.98g
|
protein: 3.40g
|
carbs: 27.73g
2425*  2214
Thu 29th: 860 * 37%
fat: 55.05g
|
protein: 36.39g
|
carbs: 57.76g
2425*  1565
Wed 28th: 488 * 21%
fat: 20.33g
|
protein: 59.53g
|
carbs: 13.52g
2528*  2040
Tue 27th: 1144 * 50%
fat: 55.22g
|
protein: 125.30g
|
carbs: 29.63g
2601*  1457

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