lapisme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 4th: 1656 79%
fat: 104.77g
|
protein: 59.68g
|
carbs: 124.27g
3800*  2144
Mon 3rd: 1690 80%
fat: 115.01g
|
protein: 69.30g
|
carbs: 118.98g
3008*  1318
Sun 2nd: 2166 103%
fat: 91.74g
|
protein: 103.04g
|
carbs: 234.24g
2657*  491
Sat 1st: 1767 * 84%
fat: 81.52g
|
protein: 55.90g
|
carbs: 158.09g
2856*  1089
December 2010
Fri 31st: 4362 * 208%
fat: 214.77g
|
protein: 98.79g
|
carbs: 465.48g
- -
Sat 25th: 3010 * 143%
fat: 141.29g
|
protein: 106.93g
|
carbs: 310.51g
3067*  57
Wed 22nd: 1266 60%
fat: 21.23g
|
protein: 35.28g
|
carbs: 239.01g
- -
Tue 21st: 1761 84%
fat: 85.15g
|
protein: 104.63g
|
carbs: 147.77g
- -
Mon 20th: 1712 82%
fat: 81.81g
|
protein: 81.10g
|
carbs: 167.67g
- -
Sun 19th: 1628 * 78%
fat: 103.94g
|
protein: 50.99g
|
carbs: 122.92g
- -
Wed 15th: 1792 * 85%
fat: 122.47g
|
protein: 56.71g
|
carbs: 155.96g
- -
July 2010
Wed 21st: 900 43%
fat: 47.07g
|
protein: 23.36g
|
carbs: 120.67g
3256*  2356
Tue 20th: 2244 * 107%
fat: 70.69g
|
protein: 97.59g
|
carbs: 285.28g
3077*  833
Mon 19th: 1835 87%
fat: 57.94g
|
protein: 87.60g
|
carbs: 260.99g
3130*  1295
Sun 18th: 2127 101%
fat: 79.43g
|
protein: 71.32g
|
carbs: 303.56g
2814*  687
Sat 17th: 2291 109%
fat: 108.63g
|
protein: 121.81g
|
carbs: 206.22g
3431*  1140
Fri 16th: 741 * 35%
fat: 21.24g
|
protein: 22.06g
|
carbs: 110.03g
3004*  2263
Thu 15th: 2952 141%
fat: 95.07g
|
protein: 102.27g
|
carbs: 322.24g
2919  33
Wed 14th: 2230 106%
fat: 91.12g
|
protein: 63.29g
|
carbs: 290.36g
3228  998
Tue 13th: 1571 75%
fat: 52.52g
|
protein: 70.22g
|
carbs: 196.80g
3098*  1527

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