christel1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sat 14th: 313 * -
fat: 14.52g
|
protein: 17.64g
|
carbs: 27.18g
- -
Thu 5th: 1763 * -
fat: 70.89g
|
protein: 60.77g
|
carbs: 193.47g
- -
Wed 4th: 1494 * -
fat: 63.00g
|
protein: 64.00g
|
carbs: 140.00g
- -
Mon 2nd: 389 * -
fat: 10.22g
|
protein: 14.99g
|
carbs: 60.71g
- -
Sun 1st: 1499 * -
fat: 62.69g
|
protein: 66.41g
|
carbs: 177.02g
- -
July 2010
Thu 29th: 327 * -
fat: 10.32g
|
protein: 19.30g
|
carbs: 39.87g
- -
Tue 27th: 171 * -
fat: 0.51g
|
protein: 21.76g
|
carbs: 20.88g
- -
Fri 23rd: 723 * -
fat: 27.14g
|
protein: 35.29g
|
carbs: 78.75g
- -
Thu 22nd: 1789 * -
fat: 116.09g
|
protein: 44.73g
|
carbs: 157.39g
- -
Mon 19th: 1323 * -
fat: 57.50g
|
protein: 47.49g
|
carbs: 153.78g
- -
Sun 18th: 1370 * -
fat: 52.07g
|
protein: 71.91g
|
carbs: 158.90g
2599*  1229
Fri 16th: 1433 * -
fat: 70.67g
|
protein: 61.96g
|
carbs: 137.95g
2467*  1034
Thu 15th: 697 * -
fat: 40.60g
|
protein: 29.81g
|
carbs: 53.01g
- -
Wed 14th: 1156 * -
fat: 58.73g
|
protein: 64.03g
|
carbs: 100.65g
- -
Tue 13th: 1039 * -
fat: 33.67g
|
protein: 53.20g
|
carbs: 129.85g
2670*  1631
Mon 12th: 906 * -
fat: 33.78g
|
protein: 41.17g
|
carbs: 114.25g
2547*  1641
Sun 11th: 1193 * -
fat: 34.53g
|
protein: 63.43g
|
carbs: 161.25g
- -
Sat 10th: 1050 * -
fat: 33.07g
|
protein: 44.91g
|
carbs: 142.90g
- -
Fri 9th: 1502 * -
fat: 86.49g
|
protein: 67.86g
|
carbs: 115.01g
- -
Thu 8th: 1318 * -
fat: 23.87g
|
protein: 44.25g
|
carbs: 235.32g
- -

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