russett13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 13th: 855 * 61%
fat: 51.29g
|
protein: 22.69g
|
carbs: 82.92g
- -
Sat 12th: 1332 * 95%
fat: 80.35g
|
protein: 41.67g
|
carbs: 113.43g
- -
Wed 9th: 1697 * 121%
fat: 72.39g
|
protein: 123.12g
|
carbs: 150.16g
- -
Tue 8th: 1018 * 73%
fat: 29.21g
|
protein: 92.04g
|
carbs: 100.85g
- -
Mon 7th: 1414 * 101%
fat: 84.20g
|
protein: 107.54g
|
carbs: 59.98g
- -
Sun 6th: 714 * 51%
fat: 32.37g
|
protein: 54.88g
|
carbs: 58.05g
- -
April 2018
Mon 30th: 254 * 18%
fat: 15.09g
|
protein: 24.91g
|
carbs: 3.60g
- -
Fri 27th: 3160 * 226%
fat: 151.00g
|
protein: 73.00g
|
carbs: 364.00g
- -
Thu 26th: 1977 * 141%
fat: 98.57g
|
protein: 107.37g
|
carbs: 174.54g
- -
Tue 24th: 2065 * 148%
fat: 103.34g
|
protein: 80.29g
|
carbs: 203.62g
- -
Mon 23rd: 1874 * 134%
fat: 65.55g
|
protein: 97.09g
|
carbs: 246.87g
- -
Sun 22nd: 1072 * 77%
fat: 19.46g
|
protein: 31.42g
|
carbs: 216.00g
- -
Sat 21st: 1660 * 119%
fat: 81.50g
|
protein: 97.00g
|
carbs: 139.00g
- -
Fri 20th: 1177 * 84%
fat: 65.30g
|
protein: 79.66g
|
carbs: 71.68g
- -
Thu 19th: 2094 * 150%
fat: 86.25g
|
protein: 82.24g
|
carbs: 257.32g
- -
Wed 18th: 610 * 44%
fat: 24.24g
|
protein: 53.24g
|
carbs: 62.44g
- -
Mon 16th: 1144 * 82%
fat: 51.39g
|
protein: 46.89g
|
carbs: 132.56g
- -
Sun 15th: 987 * 70%
fat: 18.88g
|
protein: 60.44g
|
carbs: 142.34g
- -
Sat 14th: 2476 * 177%
fat: 101.53g
|
protein: 93.97g
|
carbs: 306.98g
- -
Fri 13th: 1359 * 97%
fat: 28.87g
|
protein: 46.19g
|
carbs: 217.59g
- -

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