laurengranata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Fri 30th: 1338 * 58%
fat: 36.00g
|
protein: 78.00g
|
carbs: 174.00g
- -
June 2019
Mon 3rd: 95 * 4%
fat: 3.50g
|
protein: 1.50g
|
carbs: 14.50g
1727  1632
December 2018
Mon 31st: 441 * 16%
fat: 12.80g
|
protein: 18.01g
|
carbs: 61.92g
- -
August 2018
July 2018
June 2018
Fri 29th: 1935 * 92%
fat: 72.73g
|
protein: 98.23g
|
carbs: 235.31g
- -
Thu 28th: 2446 * 102%
fat: 95.39g
|
protein: 119.18g
|
carbs: 301.98g
- -
Wed 27th: 2080 * 80%
fat: 86.78g
|
protein: 99.42g
|
carbs: 235.02g
- -
Tue 26th: 2666 * 103%
fat: 94.60g
|
protein: 141.79g
|
carbs: 330.65g
- -
Mon 25th: 2188 * 104%
fat: 66.87g
|
protein: 112.38g
|
carbs: 297.34g
1418  770
Sun 24th: 2334 * 90%
fat: 78.42g
|
protein: 119.82g
|
carbs: 302.08g
- -
Sat 23rd: 2253 * 87%
fat: 104.87g
|
protein: 137.40g
|
carbs: 195.87g
- -
Fri 22nd: 1398 * 67%
fat: 55.60g
|
protein: 82.32g
|
carbs: 149.55g
- -
Thu 21st: 2323 * 111%
fat: 83.04g
|
protein: 105.87g
|
carbs: 228.25g
- -
Wed 20th: 2051 * 98%
fat: 71.20g
|
protein: 119.23g
|
carbs: 240.79g
1390*  661
Tue 19th: 2262 * 87%
fat: 84.39g
|
protein: 108.76g
|
carbs: 275.32g
- -

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