steph900's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 18th: 80 * 4%
fat: 2.00g
|
protein: 12.00g
|
carbs: 3.00g
- -
Thu 12th: 25 * 1%
fat: 0.09g
|
protein: 1.45g
|
carbs: 5.18g
- -
April 2022
Tue 19th: 175 * 9%
fat: 11.19g
|
protein: 5.28g
|
carbs: 17.65g
- -
March 2022
Thu 31st: 155 * 8%
fat: 10.66g
|
protein: 12.66g
|
carbs: 1.00g
- -
Mon 21st: 20 * 1%
fat: 0.13g
|
protein: 0.47g
|
carbs: 7.06g
- -
February 2022
Wed 23rd: 40 * 2%
fat: 1.00g
|
protein: 4.00g
|
carbs: 10.00g
- -
Wed 2nd: 646 * 32%
fat: 44.55g
|
protein: 36.88g
|
carbs: 19.73g
- -
July 2021
Sun 4th: 120 * 6%
fat: 1.00g
|
protein: 26.00g
|
carbs: 2.00g
- -
Sat 3rd: 920 * 46%
fat: 39.00g
|
protein: 35.00g
|
carbs: 109.00g
- -
June 2021
Wed 23rd: 45 * 2%
fat: 1.00g
|
protein: 5.00g
|
carbs: 15.00g
- -
Fri 18th: 230 * 12%
fat: 10.50g
|
protein: 25.00g
|
carbs: 16.00g
- -
Thu 3rd: 595 * 30%
fat: 45.10g
|
protein: 29.23g
|
carbs: 14.98g
- -
April 2019
Mon 29th: 791 * 40%
fat: 57.41g
|
protein: 47.60g
|
carbs: 24.07g
- -
Thu 18th: 160 * 8%
fat: 8.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
March 2019
Wed 27th: 336 * 17%
fat: 12.38g
|
protein: 20.52g
|
carbs: 35.43g
- -
August 2018
Wed 22nd: 669 * 33%
fat: 44.63g
|
protein: 27.67g
|
carbs: 39.13g
- -
July 2018
Thu 19th: 77 * 4%
fat: 4.41g
|
protein: 3.38g
|
carbs: 8.31g
- -
Sat 14th: 196 * 10%
fat: 20.40g
|
protein: 2.60g
|
carbs: 3.93g
- -
Fri 13th: 84 * 4%
fat: 0.30g
|
protein: 1.00g
|
carbs: 14.00g
- -
Sun 8th: 69 * 3%
fat: 0.46g
|
protein: 3.02g
|
carbs: 14.67g
- -

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