Gelalie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 31st: 645 * 36%
fat: 8.96g
|
protein: 23.41g
|
carbs: 111.04g
- -
Thu 29th: 1004 * 56%
fat: 32.73g
|
protein: 73.65g
|
carbs: 101.56g
- -
Wed 28th: 1194 * 66%
fat: 19.42g
|
protein: 37.44g
|
carbs: 213.50g
- -
Tue 27th: 1389 * 77%
fat: 40.39g
|
protein: 60.61g
|
carbs: 202.09g
- -
Mon 26th: 1118 * 62%
fat: 24.33g
|
protein: 89.06g
|
carbs: 128.58g
1561*  443
Sun 25th: 1316 * 73%
fat: 47.28g
|
protein: 55.53g
|
carbs: 166.96g
- -
Sat 24th: 898 * 50%
fat: 38.87g
|
protein: 95.57g
|
carbs: 41.70g
- -
Fri 23rd: 1348 * 75%
fat: 44.79g
|
protein: 64.86g
|
carbs: 169.49g
1618*  270
Thu 22nd: 1578 * 88%
fat: 67.29g
|
protein: 97.31g
|
carbs: 158.93g
1801*  223

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