lawrence.aberle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sun 1st: 914 * 61%
fat: 2.18g
|
protein: 39.18g
|
carbs: 202.22g
- -
February 2020
Thu 27th: 645 * 43%
fat: 17.58g
|
protein: 44.26g
|
carbs: 95.86g
- -
Wed 26th: 476 * 32%
fat: 17.86g
|
protein: 30.90g
|
carbs: 57.11g
- -
Fri 21st: 795 * 53%
fat: 26.58g
|
protein: 57.26g
|
carbs: 95.86g
- -
Thu 20th: 1283 * 86%
fat: 29.67g
|
protein: 66.27g
|
carbs: 208.71g
- -
March 2018
Sat 10th: 1851 * 123%
fat: 121.72g
|
protein: 95.32g
|
carbs: 94.75g
- -
Fri 9th: 1445 * 96%
fat: 57.38g
|
protein: 23.13g
|
carbs: 232.74g
- -
Thu 8th: 2070 * 138%
fat: 65.36g
|
protein: 86.55g
|
carbs: 295.28g
3254*  1184
August 2017
Tue 1st: 4371 * 291%
fat: 63.10g
|
protein: 213.54g
|
carbs: 782.49g
3848*  523
July 2017
Mon 31st: 3704 * 247%
fat: 117.96g
|
protein: 275.35g
|
carbs: 404.06g
- -
Fri 28th: 1946 * 130%
fat: 32.16g
|
protein: 97.58g
|
carbs: 330.82g
- -
Thu 27th: 1232 * 82%
fat: 19.59g
|
protein: 81.57g
|
carbs: 190.15g
- -
Wed 26th: 3902 * 260%
fat: 203.95g
|
protein: 215.18g
|
carbs: 298.78g
- -
Tue 25th: 3966 * 264%
fat: 199.50g
|
protein: 228.22g
|
carbs: 305.36g
- -
Mon 24th: 5125 * 342%
fat: 217.15g
|
protein: 314.09g
|
carbs: 507.20g
- -
Sun 23rd: 1972 * 131%
fat: 45.74g
|
protein: 208.05g
|
carbs: 185.30g
- -
Sat 22nd: 3649 * 243%
fat: 116.70g
|
protein: 325.97g
|
carbs: 342.37g
- -
January 2016
Tue 19th: 395 * 26%
fat: 2.80g
|
protein: 11.00g
|
carbs: 122.50g
2588*  2193
Fri 15th: 525 * 35%
fat: 5.50g
|
protein: 33.50g
|
carbs: 88.50g
- -
Thu 14th: 1195 * 80%
fat: 9.50g
|
protein: 106.50g
|
carbs: 165.50g
2639*  1444

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