The Niz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 30th: 1986 * 117%
fat: 85.58g
|
protein: 64.46g
|
carbs: 247.81g
- -
Thu 29th: 1731 * 102%
fat: 54.23g
|
protein: 79.74g
|
carbs: 240.39g
- -
Wed 28th: 1702 * 100%
fat: 49.73g
|
protein: 74.16g
|
carbs: 238.64g
- -
Tue 27th: 1722 * 101%
fat: 69.83g
|
protein: 77.82g
|
carbs: 203.60g
- -
Mon 26th: 1860 * 109%
fat: 63.09g
|
protein: 71.08g
|
carbs: 258.08g
- -
Sun 25th: 1995 * 117%
fat: 85.31g
|
protein: 87.70g
|
carbs: 221.48g
- -
Sat 24th: 1683 * 99%
fat: 71.39g
|
protein: 64.83g
|
carbs: 195.03g
- -
Fri 23rd: 1756 * 103%
fat: 69.64g
|
protein: 83.68g
|
carbs: 200.77g
- -
Thu 22nd: 1749 * 103%
fat: 69.76g
|
protein: 60.72g
|
carbs: 441.15g
- -
Wed 21st: 1711 * 101%
fat: 39.79g
|
protein: 60.53g
|
carbs: 491.10g
- -
Tue 20th: 1703 * 100%
fat: 44.28g
|
protein: 59.51g
|
carbs: 482.93g
- -
Mon 19th: 1630 * 96%
fat: 47.89g
|
protein: 93.04g
|
carbs: 200.92g
- -

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