redeemedsoul136's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 7th: 1425 * 71%
fat: 59.39g
|
protein: 77.29g
|
carbs: 150.95g
- -
January 2013
Sat 19th: 520 * 26%
fat: 30.00g
|
protein: 36.00g
|
carbs: 36.00g
2096*  1576
July 2010
Fri 9th: 2448 * 122%
fat: 57.83g
|
protein: 263.00g
|
carbs: 238.04g
3121*  673
Thu 8th: 1916 * 96%
fat: 62.68g
|
protein: 104.27g
|
carbs: 237.58g
2948*  1032
Wed 7th: 2918 * 146%
fat: 121.60g
|
protein: 216.28g
|
carbs: 252.98g
2486*  432
Tue 6th: 1622 * 81%
fat: 40.93g
|
protein: 159.04g
|
carbs: 148.24g
3024*  1402
Mon 5th: 2023 * 101%
fat: 38.21g
|
protein: 192.77g
|
carbs: 213.30g
3060*  1037
Sun 4th: 1666 * 83%
fat: 64.60g
|
protein: 66.65g
|
carbs: 208.50g
3207*  1541
Sat 3rd: 2682 * 134%
fat: 96.83g
|
protein: 153.55g
|
carbs: 290.61g
2833*  151
Fri 2nd: 1634 * -
fat: 63.51g
|
protein: 81.69g
|
carbs: 193.84g
2612*  978

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