Pikeroadguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: 222 * 11%
fat: 7.56g
|
protein: 28.67g
|
carbs: 9.00g
- -
November 2012
Fri 30th: 857 * 43%
fat: 36.19g
|
protein: 48.49g
|
carbs: 84.92g
- -
Thu 29th: 1782 * 89%
fat: 54.13g
|
protein: 75.33g
|
carbs: 137.92g
- -
Tue 27th: 954 48%
fat: 40.79g
|
protein: 46.61g
|
carbs: 100.82g
- -
Mon 26th: 2251 * 113%
fat: 76.21g
|
protein: 80.22g
|
carbs: 154.67g
- -
Fri 23rd: 291 * 15%
fat: 14.79g
|
protein: 13.01g
|
carbs: 27.42g
- -
Wed 21st: 297 * 15%
fat: 11.04g
|
protein: 5.90g
|
carbs: 44.48g
- -
Tue 20th: 2026 * 101%
fat: 67.58g
|
protein: 61.18g
|
carbs: 143.08g
- -
Mon 19th: 2451 123%
fat: 73.79g
|
protein: 87.44g
|
carbs: 224.37g
- -
Fri 16th: 297 * 15%
fat: 11.04g
|
protein: 5.90g
|
carbs: 44.48g
- -
Thu 15th: 1816 91%
fat: 51.73g
|
protein: 54.69g
|
carbs: 150.11g
- -
Wed 14th: 1340 67%
fat: 42.82g
|
protein: 47.60g
|
carbs: 132.14g
2297*  957
Tue 13th: 1974 99%
fat: 63.87g
|
protein: 67.01g
|
carbs: 133.05g
- -
April 2012
Mon 16th: 753 * 38%
fat: 44.41g
|
protein: 33.28g
|
carbs: 57.45g
- -
September 2011
Wed 7th: 969 48%
fat: 41.62g
|
protein: 18.86g
|
carbs: 134.10g
- -
February 2011
Tue 1st: 224 11%
fat: 10.67g
|
protein: 17.98g
|
carbs: 13.68g
- -
August 2010
Mon 16th: 59 3%
fat: 1.09g
|
protein: 0.57g
|
carbs: 12.19g
- -
Sun 15th: 2076 104%
fat: 55.51g
|
protein: 90.74g
|
carbs: 67.29g
- -
Mon 2nd: 171 9%
fat: 2.68g
|
protein: 8.99g
|
carbs: 24.86g
- -
July 2010
Thu 29th: 553 28%
fat: 22.37g
|
protein: 35.70g
|
carbs: 51.55g
- -

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