| May 2018 |
| Sat 5th: |
170 *
|
7%
|
fat: 4.97g |
| |
protein: 29.32g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2018 |
| Mon 23rd: |
196 *
|
8%
|
fat: 5.20g |
| |
protein: 26.85g |
| |
carbs: 11.26g |
|
-
|
-
|
| Wed 18th: |
391 *
|
16%
|
fat: 23.19g |
| |
protein: 28.69g |
| |
carbs: 18.52g |
|
-
|
-
|
| Tue 17th: |
298 *
|
12%
|
fat: 13.77g |
| |
protein: 32.24g |
| |
carbs: 12.07g |
|
-
|
-
|
| Mon 16th: |
288 *
|
12%
|
fat: 12.30g |
| |
protein: 21.33g |
| |
carbs: 23.99g |
|
-
|
-
|
| Thu 12th: |
276 *
|
12%
|
fat: 9.25g |
| |
protein: 21.38g |
| |
carbs: 26.39g |
|
-
|
-
|
| Wed 11th: |
199 *
|
8%
|
fat: 5.90g |
| |
protein: 22.11g |
| |
carbs: 16.07g |
|
-
|
-
|
| Tue 10th: |
300 *
|
12%
|
fat: 18.02g |
| |
protein: 20.59g |
| |
carbs: 9.22g |
|
-
|
-
|
| Fri 6th: |
345 *
|
14%
|
fat: 10.82g |
| |
protein: 37.60g |
| |
carbs: 19.06g |
|
-
|
-
|
| Thu 5th: |
1804 *
|
75%
|
fat: 32.63g |
| |
protein: 80.40g |
| |
carbs: 286.91g |
|
-
|
-
|
| Wed 4th: |
1511 *
|
63%
|
fat: 68.00g |
| |
protein: 61.30g |
| |
carbs: 154.89g |
|
-
|
-
|
| Tue 3rd: |
484 *
|
20%
|
fat: 20.11g |
| |
protein: 26.31g |
| |
carbs: 53.76g |
|
-
|
-
|
| Mon 2nd: |
1274 *
|
53%
|
fat: 63.87g |
| |
protein: 74.80g |
| |
carbs: 96.77g |
|
-
|
-
|
| Sun 1st: |
1299 *
|
54%
|
fat: 27.12g |
| |
protein: 116.66g |
| |
carbs: 141.46g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
1819 *
|
76%
|
fat: 59.95g |
| |
protein: 41.26g |
| |
carbs: 291.44g |
|
-
|
-
|
| Fri 30th: |
1554 *
|
65%
|
fat: 66.29g |
| |
protein: 68.54g |
| |
carbs: 164.46g |
|
-
|
-
|
| Thu 29th: |
607 *
|
25%
|
fat: 27.65g |
| |
protein: 30.04g |
| |
carbs: 66.39g |
|
-
|
-
|
| Wed 28th: |
1079 *
|
45%
|
fat: 25.18g |
| |
protein: 64.55g |
| |
carbs: 131.05g |
|
-
|
-
|
| Tue 27th: |
1188 *
|
50%
|
fat: 40.07g |
| |
protein: 67.57g |
| |
carbs: 143.92g |
|
-
|
-
|
