tarunkdawar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 664 * 26%
fat: 10.05g
|
protein: 86.92g
|
carbs: 56.59g
- -
Fri 4th: 159 * 6%
fat: 3.46g
|
protein: 6.08g
|
carbs: 25.85g
- -
Thu 3rd: 1961 * 75%
fat: 57.34g
|
protein: 146.68g
|
carbs: 218.55g
2689*  728
Wed 2nd: - - 2141* -
January 2014
Thu 2nd: 10 * 0%
fat: 0.04g
|
protein: 0.99g
|
carbs: 1.60g
- -
November 2013
Wed 20th: 463 * 18%
fat: 10.17g
|
protein: 14.86g
|
carbs: 81.36g
- -
Tue 19th: 1161 * 45%
fat: 24.12g
|
protein: 65.62g
|
carbs: 170.57g
3591*  2430
Mon 18th: 50511 * 1943%
fat: 2151.04g
|
protein: 1387.68g
|
carbs: 5954.65g
3158*  47353
October 2013
Sun 20th: 365 * 14%
fat: 13.13g
|
protein: 23.68g
|
carbs: 38.08g
- -
Tue 15th: - - 3414* -
July 2013
Tue 23rd: - - 2546* -
April 2013
Tue 9th: 740 * 28%
fat: 22.00g
|
protein: 24.40g
|
carbs: 106.00g
2501*  1761
Mon 8th: - - 2537* -
November 2012
Mon 12th: 1239 * 48%
fat: 50.69g
|
protein: 29.38g
|
carbs: 168.73g
- -
September 2012
Thu 13th: 490 * 19%
fat: 8.50g
|
protein: 23.21g
|
carbs: 85.05g
2721*  2231
Wed 12th: 2580 * 99%
fat: 110.87g
|
protein: 173.42g
|
carbs: 222.57g
2695*  115
Tue 11th: 700 * 27%
fat: 18.84g
|
protein: 36.76g
|
carbs: 102.68g
2695*  1995
Mon 10th: 2304 * 89%
fat: 81.54g
|
protein: 167.44g
|
carbs: 223.26g
3742*  1438
Sun 9th: 199 * 8%
fat: 2.37g
|
protein: 12.86g
|
carbs: 33.28g
- -
August 2012
Tue 14th: 1046 * 40%
fat: 29.07g
|
protein: 40.61g
|
carbs: 163.42g
3359*  2313
July 2012
Fri 27th: 1982 * 76%
fat: 72.44g
|
protein: 156.18g
|
carbs: 112.31g
2645*  663
Thu 26th: 1835 * 71%
fat: 57.04g
|
protein: 85.08g
|
carbs: 249.60g
3550*  1715
April 2012
Mon 30th: 1566 * 60%
fat: 70.09g
|
protein: 66.41g
|
carbs: 177.77g
2870*  1304
Mon 2nd: 1347 * 52%
fat: 53.27g
|
protein: 59.99g
|
carbs: 154.12g
3011*  1664

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