Giovannavino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 15th: 1414 * 109%
fat: 54.85g
|
protein: 91.86g
|
carbs: 113.75g
- -
Wed 14th: 1472 * 113%
fat: 58.02g
|
protein: 72.71g
|
carbs: 134.97g
- -
Sat 10th: 1740 * 134%
fat: 56.27g
|
protein: 97.18g
|
carbs: 154.01g
- -
Fri 9th: 660 * 51%
fat: 23.85g
|
protein: 52.32g
|
carbs: 63.38g
2175*  1515
Thu 8th: 545 * 42%
fat: 24.37g
|
protein: 62.31g
|
carbs: 14.83g
- -
Wed 7th: 1984 * 153%
fat: 79.69g
|
protein: 96.24g
|
carbs: 163.65g
- -
Tue 6th: 1816 * 140%
fat: 61.08g
|
protein: 94.88g
|
carbs: 161.35g
1595*  221
Mon 5th: 499 * 38%
fat: 15.94g
|
protein: 57.03g
|
carbs: 32.38g
2047*  1548
Sun 4th: 1766 136%
fat: 82.18g
|
protein: 80.68g
|
carbs: 141.35g
- -
June 2013
Fri 14th: 712 * 55%
fat: 34.62g
|
protein: 60.97g
|
carbs: 41.40g
1809*  1097
Thu 13th: 1403 * 108%
fat: 40.63g
|
protein: 92.40g
|
carbs: 110.89g
2175  772
Mon 10th: 919 * 71%
fat: 29.07g
|
protein: 59.50g
|
carbs: 72.31g
2047*  1128
Fri 7th: 1452 * 112%
fat: 39.15g
|
protein: 91.61g
|
carbs: 152.97g
- -
Thu 6th: 586 * 45%
fat: 16.82g
|
protein: 46.38g
|
carbs: 63.90g
- -
Tue 4th: 1614 * 124%
fat: 71.59g
|
protein: 100.14g
|
carbs: 117.03g
1570*  44
May 2013
Wed 8th: 1853 * 143%
fat: 87.44g
|
protein: 83.27g
|
carbs: 143.70g
1618*  235
Tue 7th: 1508 * 116%
fat: 57.90g
|
protein: 111.50g
|
carbs: 115.98g
1595*  87
Mon 6th: 1333 * 103%
fat: 48.69g
|
protein: 98.99g
|
carbs: 101.34g
2152  819
January 2013
Tue 29th: 196 * 15%
fat: 7.60g
|
protein: 14.15g
|
carbs: 17.43g
- -
Mon 28th: 1127 87%
fat: 29.68g
|
protein: 84.76g
|
carbs: 139.27g
2143*  1016

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