ANR25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 908 57%
fat: 21.51g
|
protein: 86.26g
|
carbs: 84.42g
- -
Wed 5th: 2114 132%
fat: 68.72g
|
protein: 118.24g
|
carbs: 255.18g
- -
Tue 4th: 1600 100%
fat: 52.83g
|
protein: 92.07g
|
carbs: 192.03g
- -
Mon 3rd: 1884 118%
fat: 73.52g
|
protein: 48.54g
|
carbs: 259.08g
- -
Sun 2nd: 1227 77%
fat: 36.96g
|
protein: 84.20g
|
carbs: 107.23g
- -
Sat 1st: 1617 * 101%
fat: 60.09g
|
protein: 54.77g
|
carbs: 213.61g
2712*  1095
May 2024
Fri 31st: 1717 107%
fat: 57.68g
|
protein: 113.94g
|
carbs: 183.33g
- -
Thu 30th: 1581 99%
fat: 50.87g
|
protein: 106.49g
|
carbs: 180.48g
- -
Wed 29th: 1875 117%
fat: 71.61g
|
protein: 102.15g
|
carbs: 221.91g
- -
Tue 28th: 1574 98%
fat: 42.92g
|
protein: 98.70g
|
carbs: 167.52g
- -
Mon 27th: 1440 96%
fat: 34.62g
|
protein: 81.10g
|
carbs: 193.89g
- -
February 2024
Thu 22nd: 210 * 14%
fat: 7.00g
|
protein: 17.00g
|
carbs: 19.00g
- -
Mon 19th: 911 * 61%
fat: 39.14g
|
protein: 47.00g
|
carbs: 63.43g
- -
January 2024
Mon 29th: 142 * 9%
fat: 6.00g
|
protein: 3.02g
|
carbs: 20.76g
- -
Tue 16th: 705 * 47%
fat: 32.32g
|
protein: 35.12g
|
carbs: 78.18g
- -
Mon 15th: 1125 * 75%
fat: 34.91g
|
protein: 43.84g
|
carbs: 126.78g
- -
Thu 11th: 1101 73%
fat: 43.53g
|
protein: 45.58g
|
carbs: 100.99g
- -
Wed 10th: 1042 * 69%
fat: 40.30g
|
protein: 57.58g
|
carbs: 114.38g
- -
Tue 9th: 695 * 46%
fat: 18.34g
|
protein: 15.72g
|
carbs: 96.94g
- -
Mon 8th: 789 * 53%
fat: 21.27g
|
protein: 43.46g
|
carbs: 113.00g
- -

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