LoseItM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 12th: 484 * 18%
fat: 33.34g
|
protein: 34.86g
|
carbs: 10.69g
- -
Sat 11th: 1672 * 62%
fat: 111.53g
|
protein: 117.47g
|
carbs: 23.51g
- -
Thu 9th: 415 * 15%
fat: 29.50g
|
protein: 32.50g
|
carbs: 2.50g
- -
Wed 8th: 2199 * 81%
fat: 143.29g
|
protein: 130.10g
|
carbs: 37.73g
- -
Tue 7th: 2145 * 79%
fat: 138.54g
|
protein: 101.34g
|
carbs: 49.74g
- -
Mon 6th: 1864 * 69%
fat: 144.50g
|
protein: 100.18g
|
carbs: 30.13g
- -
Sun 5th: 1965 * 73%
fat: 101.12g
|
protein: 97.80g
|
carbs: 29.14g
- -
Sat 4th: 2174 * 81%
fat: 153.64g
|
protein: 90.27g
|
carbs: 60.65g
- -
Wed 1st: 586 * 22%
fat: 50.62g
|
protein: 30.89g
|
carbs: 4.43g
- -
December 2013
Mon 30th: - - 3246* -
August 2013
Thu 1st: 1069 * 40%
fat: 36.05g
|
protein: 36.43g
|
carbs: 159.46g
- -
July 2013
Wed 31st: 2906 * 108%
fat: 111.93g
|
protein: 84.47g
|
carbs: 314.26g
- -
Tue 30th: 1138 * 42%
fat: 49.24g
|
protein: 39.23g
|
carbs: 140.85g
- -
Mon 29th: 1869 * 69%
fat: 88.17g
|
protein: 79.29g
|
carbs: 197.63g
- -
Sun 28th: 2579 * 96%
fat: 105.51g
|
protein: 80.10g
|
carbs: 261.01g
3811*  1232
Sat 27th: 1746 * 65%
fat: 63.70g
|
protein: 89.00g
|
carbs: 229.76g
- -
December 2012
Mon 17th: 525 * 19%
fat: 14.25g
|
protein: 18.00g
|
carbs: 91.50g
2705*  2180
Sat 15th: 390 * 14%
fat: 5.67g
|
protein: 16.60g
|
carbs: 69.97g
- -
Fri 14th: 2058 * 76%
fat: 71.37g
|
protein: 111.96g
|
carbs: 261.10g
2745*  687
June 2012
Sat 2nd: 237 * 9%
fat: 13.64g
|
protein: 4.90g
|
carbs: 24.64g
- -
Fri 1st: 1172 * 43%
fat: 48.62g
|
protein: 33.50g
|
carbs: 152.00g
- -

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