| July 2010 |
| Fri 16th: |
765 *
|
33%
|
fat: 33.67g |
| |
protein: 84.82g |
| |
carbs: 28.73g |
|
-
|
-
|
| Tue 13th: |
1495 *
|
65%
|
fat: 79.12g |
| |
protein: 115.58g |
| |
carbs: 85.88g |
|
2934*
|
 1439
|
| Mon 12th: |
-
|
-
|
|
2649*
|
-
|
| Sat 10th: |
1095 *
|
48%
|
fat: 59.66g |
| |
protein: 72.83g |
| |
carbs: 62.42g |
|
-
|
-
|
| Fri 9th: |
1367 *
|
59%
|
fat: 85.28g |
| |
protein: 91.93g |
| |
carbs: 64.79g |
|
-
|
-
|
| Thu 8th: |
1048 *
|
46%
|
fat: 64.10g |
| |
protein: 70.43g |
| |
carbs: 48.23g |
|
-
|
-
|
| Wed 7th: |
794 *
|
35%
|
fat: 25.41g |
| |
protein: 72.51g |
| |
carbs: 66.34g |
|
2727*
|
1933
|
| Tue 6th: |
665 *
|
29%
|
fat: 41.83g |
| |
protein: 61.85g |
| |
carbs: 6.61g |
|
2747*
|
2082
|
| Mon 5th: |
1367 *
|
-
|
fat: 50.44g |
| |
protein: 112.10g |
| |
carbs: 119.40g |
|
-
|
-
|
| Sun 4th: |
1281 *
|
-
|
fat: 75.14g |
| |
protein: 91.31g |
| |
carbs: 66.18g |
|
-
|
-
|
| Sat 3rd: |
1050 *
|
-
|
fat: 63.67g |
| |
protein: 82.05g |
| |
carbs: 38.78g |
|
-
|
-
|
| Fri 2nd: |
1173
|
-
|
fat: 45.52g |
| |
protein: 50.40g |
| |
carbs: 47.80g |
|
-
|
-
|
| Thu 1st: |
1104
|
-
|
fat: 63.59g |
| |
protein: 92.12g |
| |
carbs: 45.37g |
|
3418*
|
2314
|
