igorot808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 24th: - - 1972* -
Fri 23rd: - - 2309* -
Thu 22nd: 400 * 21%
fat: 35.50g
|
protein: 8.75g
|
carbs: 12.50g
2247*  1847
Wed 21st: - - 2171* -
Tue 20th: 1776 * 92%
fat: 152.61g
|
protein: 68.55g
|
carbs: 49.00g
2820*  1044
Mon 19th: 1798 * 93%
fat: 140.29g
|
protein: 82.18g
|
carbs: 27.33g
2600*  802
Sun 18th: 1528 * 79%
fat: 96.72g
|
protein: 68.16g
|
carbs: 30.21g
2202*  674
Sat 17th: 864 * 45%
fat: 70.55g
|
protein: 39.96g
|
carbs: 33.40g
2582*  1718
Fri 16th: 1838 * 97%
fat: 124.72g
|
protein: 122.20g
|
carbs: 28.76g
3271*  1433
Thu 15th: 818 * 43%
fat: 23.31g
|
protein: 67.44g
|
carbs: 37.23g
2700*  1882
Wed 14th: 2126 * 114%
fat: 94.87g
|
protein: 104.33g
|
carbs: 210.34g
2690*  564
Tue 13th: 1479 * 64%
fat: 58.89g
|
protein: 82.56g
|
carbs: 134.33g
3041*  1562

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