Rugga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 16th: 996 * 100%
fat: 12.72g
|
protein: 126.49g
|
carbs: 103.41g
- -
September 2014
Thu 25th: 1127 70%
fat: 45.46g
|
protein: 124.77g
|
carbs: 59.95g
1873  746
Sat 13th: 1281 * 80%
fat: 48.53g
|
protein: 141.16g
|
carbs: 75.57g
1800*  519
August 2014
Thu 21st: 194 * 12%
fat: 4.57g
|
protein: 21.99g
|
carbs: 14.15g
- -
Wed 20th: 1477 * 92%
fat: 68.32g
|
protein: 112.95g
|
carbs: 109.33g
1849  372
June 2014
Wed 18th: 920 92%
fat: 13.42g
|
protein: 105.79g
|
carbs: 105.06g
1636*  716
Thu 12th: 1198 * 120%
fat: 31.36g
|
protein: 165.77g
|
carbs: 66.37g
- -
Wed 11th: 210 * 21%
fat: 13.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Sat 7th: 1159 116%
fat: 25.76g
|
protein: 121.73g
|
carbs: 120.46g
2047  888
May 2014
Wed 21st: 853 * 85%
fat: 32.41g
|
protein: 65.16g
|
carbs: 78.97g
- -
Tue 20th: 1200 120%
fat: 37.75g
|
protein: 129.18g
|
carbs: 93.74g
- -
Fri 9th: 844 84%
fat: 10.22g
|
protein: 83.13g
|
carbs: 112.62g
1865  1021
Thu 8th: 807 81%
fat: 8.90g
|
protein: 74.66g
|
carbs: 118.66g
1865  1058
Thu 1st: 1104 * 79%
fat: 33.09g
|
protein: 70.85g
|
carbs: 140.52g
1636*  532
September 2011
Thu 22nd: 1492 * 107%
fat: 64.32g
|
protein: 92.17g
|
carbs: 150.69g
- -
Mon 19th: 1420 * 101%
fat: 61.49g
|
protein: 101.28g
|
carbs: 120.59g
- -
Sat 10th: 1451 * 104%
fat: 47.79g
|
protein: 97.28g
|
carbs: 172.08g
- -
Fri 9th: 2803 * 200%
fat: 128.26g
|
protein: 89.03g
|
carbs: 334.57g
- -
Wed 7th: 1356 * 97%
fat: 67.93g
|
protein: 85.59g
|
carbs: 116.49g
- -
Tue 6th: 1703 * 122%
fat: 61.48g
|
protein: 114.36g
|
carbs: 196.03g
- -

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