| January 2023 |
| Mon 2nd: |
861 *
|
39%
|
fat: 26.35g |
| |
protein: 36.93g |
| |
carbs: 119.73g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
849 *
|
39%
|
fat: 19.49g |
| |
protein: 44.84g |
| |
carbs: 125.34g |
|
-
|
-
|
| Fri 30th: |
1371 *
|
62%
|
fat: 57.64g |
| |
protein: 68.08g |
| |
carbs: 140.67g |
|
-
|
-
|
| Thu 29th: |
921 *
|
42%
|
fat: 17.31g |
| |
protein: 52.59g |
| |
carbs: 131.69g |
|
-
|
-
|
| Wed 28th: |
1350 *
|
61%
|
fat: 41.55g |
| |
protein: 89.13g |
| |
carbs: 155.46g |
|
-
|
-
|
| Tue 27th: |
1453 *
|
66%
|
fat: 58.59g |
| |
protein: 68.91g |
| |
carbs: 161.40g |
|
-
|
-
|
| Mon 26th: |
1555 *
|
71%
|
fat: 61.20g |
| |
protein: 94.81g |
| |
carbs: 158.23g |
|
-
|
-
|
| Sun 25th: |
1422 *
|
65%
|
fat: 55.94g |
| |
protein: 65.21g |
| |
carbs: 162.88g |
|
-
|
-
|
| Sat 24th: |
1693 *
|
77%
|
fat: 96.96g |
| |
protein: 76.13g |
| |
carbs: 130.08g |
|
-
|
-
|
| Fri 23rd: |
1922 *
|
87%
|
fat: 74.32g |
| |
protein: 113.35g |
| |
carbs: 198.45g |
|
-
|
-
|
| Thu 22nd: |
1870 *
|
85%
|
fat: 70.55g |
| |
protein: 111.57g |
| |
carbs: 196.60g |
|
-
|
-
|
| Wed 21st: |
1808 *
|
82%
|
fat: 55.19g |
| |
protein: 79.33g |
| |
carbs: 248.00g |
|
-
|
-
|
| Tue 20th: |
1285 *
|
58%
|
fat: 46.64g |
| |
protein: 62.82g |
| |
carbs: 157.10g |
|
-
|
-
|
| Mon 19th: |
1554 *
|
71%
|
fat: 56.63g |
| |
protein: 84.56g |
| |
carbs: 176.38g |
|
-
|
-
|
| February 2022 |
| Mon 21st: |
1177 *
|
62%
|
fat: 12.87g |
| |
protein: 50.14g |
| |
carbs: 198.55g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
1863 *
|
98%
|
fat: 57.13g |
| |
protein: 96.02g |
| |
carbs: 228.79g |
|
-
|
-
|
| Sat 23rd: |
293 *
|
15%
|
fat: 6.74g |
| |
protein: 16.63g |
| |
carbs: 41.75g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
1190 *
|
63%
|
fat: 12.42g |
| |
protein: 33.49g |
| |
carbs: 234.98g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
827 *
|
44%
|
fat: 22.88g |
| |
protein: 46.82g |
| |
carbs: 103.32g |
|
-
|
-
|
| Thu 24th: |
1365 *
|
72%
|
fat: 36.87g |
| |
protein: 92.41g |
| |
carbs: 161.87g |
|
-
|
-
|
