W-o-l-f-i-e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 30th: 773 * 34%
fat: 10.09g
|
protein: 37.08g
|
carbs: 139.42g
1569*  796
Fri 29th: 1505 * 65%
fat: 45.55g
|
protein: 63.19g
|
carbs: 223.70g
- -
Thu 28th: 1235 * 54%
fat: 41.45g
|
protein: 64.53g
|
carbs: 154.06g
- -
Wed 27th: 1748 * 76%
fat: 67.40g
|
protein: 133.21g
|
carbs: 150.03g
1593*  155
Tue 26th: 1546 * 67%
fat: 40.99g
|
protein: 128.56g
|
carbs: 169.73g
1632*  86
Mon 25th: 1371 * 60%
fat: 42.24g
|
protein: 66.14g
|
carbs: 195.28g
1584*  213
Sun 24th: 1297 * 56%
fat: 49.78g
|
protein: 53.11g
|
carbs: 177.41g
- -
Sat 23rd: 1608 * 70%
fat: 46.82g
|
protein: 98.63g
|
carbs: 215.70g
1906*  298
Fri 22nd: 1362 * 59%
fat: 26.18g
|
protein: 77.06g
|
carbs: 218.57g
- -
Thu 21st: 925 * 40%
fat: 19.55g
|
protein: 54.11g
|
carbs: 140.06g
1738*  813
Wed 20th: 1543 * 67%
fat: 28.33g
|
protein: 95.99g
|
carbs: 235.57g
- -
Tue 19th: 1261 * 55%
fat: 24.51g
|
protein: 58.33g
|
carbs: 222.93g
1619*  358
Mon 18th: 1491 * 65%
fat: 42.96g
|
protein: 82.24g
|
carbs: 205.31g
- -
Sun 17th: 1525 * 66%
fat: 52.61g
|
protein: 82.47g
|
carbs: 187.16g
- -
Sat 16th: 1440 * 63%
fat: 26.31g
|
protein: 71.20g
|
carbs: 235.02g
1560*  120
Fri 15th: 1545 * 67%
fat: 38.07g
|
protein: 81.81g
|
carbs: 225.76g
1714*  169
Thu 14th: 1098 * 48%
fat: 37.65g
|
protein: 63.06g
|
carbs: 130.73g
- -
Wed 13th: 1443 * 63%
fat: 58.63g
|
protein: 71.39g
|
carbs: 167.48g
- -
Tue 12th: 1556 * 68%
fat: 43.95g
|
protein: 81.67g
|
carbs: 212.68g
- -
Mon 11th: 840 * 37%
fat: 22.46g
|
protein: 38.47g
|
carbs: 118.29g
- -

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