| October 2021 |
| Sat 9th: |
2076 *
|
69%
|
fat: 57.24g |
| |
protein: 61.37g |
| |
carbs: 322.47g |
|
-
|
-
|
| Fri 8th: |
3017 *
|
101%
|
fat: 97.07g |
| |
protein: 70.79g |
| |
carbs: 457.85g |
|
-
|
-
|
| Thu 7th: |
4432 *
|
148%
|
fat: 114.76g |
| |
protein: 125.06g |
| |
carbs: 726.56g |
|
-
|
-
|
| Wed 6th: |
4213 *
|
140%
|
fat: 91.38g |
| |
protein: 137.40g |
| |
carbs: 699.02g |
|
-
|
-
|
| Tue 5th: |
3779 *
|
126%
|
fat: 98.40g |
| |
protein: 98.06g |
| |
carbs: 616.69g |
|
-
|
-
|
| Fri 1st: |
3086 *
|
103%
|
fat: 85.55g |
| |
protein: 72.05g |
| |
carbs: 501.41g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
5259 *
|
175%
|
fat: 133.87g |
| |
protein: 181.65g |
| |
carbs: 822.07g |
|
-
|
-
|
| Wed 29th: |
4238 *
|
141%
|
fat: 95.18g |
| |
protein: 142.32g |
| |
carbs: 693.78g |
|
-
|
-
|
| Tue 28th: |
5024 *
|
167%
|
fat: 121.83g |
| |
protein: 149.03g |
| |
carbs: 822.75g |
|
-
|
-
|
| Mon 27th: |
3965 *
|
132%
|
fat: 99.62g |
| |
protein: 119.31g |
| |
carbs: 638.13g |
|
-
|
-
|
| Thu 23rd: |
3829 *
|
128%
|
fat: 79.99g |
| |
protein: 138.96g |
| |
carbs: 630.52g |
|
-
|
-
|
| Wed 22nd: |
3919 *
|
131%
|
fat: 80.53g |
| |
protein: 121.99g |
| |
carbs: 671.79g |
|
-
|
-
|
| Tue 21st: |
4457 *
|
149%
|
fat: 103.97g |
| |
protein: 125.12g |
| |
carbs: 751.77g |
|
-
|
-
|
| Mon 20th: |
4215 *
|
140%
|
fat: 131.35g |
| |
protein: 109.69g |
| |
carbs: 647.18g |
|
-
|
-
|
| Sun 19th: |
4109 *
|
137%
|
fat: 154.08g |
| |
protein: 130.44g |
| |
carbs: 545.81g |
|
-
|
-
|
| Sat 18th: |
4444 *
|
148%
|
fat: 134.70g |
| |
protein: 117.00g |
| |
carbs: 682.54g |
|
-
|
-
|
| Fri 17th: |
3168 *
|
106%
|
fat: 104.82g |
| |
protein: 96.63g |
| |
carbs: 456.38g |
|
-
|
-
|
| Wed 15th: |
3727 *
|
124%
|
fat: 71.10g |
| |
protein: 104.54g |
| |
carbs: 673.33g |
|
-
|
-
|
| Tue 14th: |
3593 *
|
120%
|
fat: 54.12g |
| |
protein: 84.23g |
| |
carbs: 697.61g |
|
-
|
-
|
| Mon 13th: |
3433 *
|
114%
|
fat: 89.43g |
| |
protein: 104.93g |
| |
carbs: 546.09g |
|
-
|
-
|
