kellykins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 12th: 1291 * 86%
fat: 66.23g
|
protein: 79.72g
|
carbs: 111.01g
- -
February 2011
Sat 12th: 1272 * 85%
fat: 45.28g
|
protein: 144.91g
|
carbs: 69.27g
2362*  1090
January 2011
Wed 5th: 975 * 65%
fat: 25.00g
|
protein: 86.50g
|
carbs: 104.00g
2422*  1447
Tue 4th: 1046 * 70%
fat: 54.79g
|
protein: 74.45g
|
carbs: 58.49g
2150*  1104
Sat 1st: - - 2655* -
November 2010
Mon 22nd: 1378 * 92%
fat: 41.52g
|
protein: 60.35g
|
carbs: 197.12g
2180*  802
Sun 21st: 1311 * 87%
fat: 55.93g
|
protein: 49.96g
|
carbs: 152.57g
2136*  825
August 2010
Sat 21st: 1094 * 73%
fat: 38.77g
|
protein: 26.15g
|
carbs: 167.36g
2228*  1134
Fri 20th: 1024 * 68%
fat: 24.00g
|
protein: 42.00g
|
carbs: 156.00g
2520*  1496
Thu 19th: 1427 * 95%
fat: 94.07g
|
protein: 47.49g
|
carbs: 104.96g
2112*  685
Wed 18th: 1544 * 103%
fat: 48.24g
|
protein: 56.35g
|
carbs: 237.88g
2634*  1090
Tue 17th: 1105 * 74%
fat: 30.66g
|
protein: 43.17g
|
carbs: 177.06g
1977*  872
Mon 16th: 1031 * 69%
fat: 19.49g
|
protein: 93.23g
|
carbs: 136.28g
2034*  1003
Sun 15th: 1422 * 95%
fat: 43.54g
|
protein: 47.16g
|
carbs: 222.60g
2464*  1042
Sat 14th: 1377 * 92%
fat: 43.04g
|
protein: 52.97g
|
carbs: 210.65g
2364*  987
Fri 13th: 1223 * 82%
fat: 34.22g
|
protein: 42.18g
|
carbs: 187.94g
1801*  578
Thu 12th: 1363 * 91%
fat: 45.77g
|
protein: 70.87g
|
carbs: 176.10g
2500*  1137
Wed 11th: 1142 * 76%
fat: 19.90g
|
protein: 51.16g
|
carbs: 199.44g
2422*  1280
Tue 10th: 1420 * 95%
fat: 27.09g
|
protein: 49.74g
|
carbs: 251.00g
2231*  811
Mon 9th: 1469 * 98%
fat: 80.13g
|
protein: 86.37g
|
carbs: 108.05g
2465*  996
Sun 8th: 352 * 23%
fat: 2.88g
|
protein: 36.71g
|
carbs: 43.76g
- -

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