tinam7678's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 869 * 54%
fat: 25.32g
|
protein: 32.29g
|
carbs: 135.79g
- -
August 2015
Tue 25th: 539 * 34%
fat: 24.69g
|
protein: 12.64g
|
carbs: 62.38g
2566*  2027
Mon 10th: 239 * 15%
fat: 8.19g
|
protein: 5.14g
|
carbs: 35.38g
2595*  2356
Thu 6th: 807 * 50%
fat: 36.19g
|
protein: 42.22g
|
carbs: 85.39g
- -
Wed 5th: 1044 * 65%
fat: 47.05g
|
protein: 41.96g
|
carbs: 92.06g
3024*  1980
Tue 4th: 607 * 38%
fat: 19.07g
|
protein: 19.07g
|
carbs: 88.54g
2657*  2050
Mon 3rd: 1346 * 84%
fat: 59.03g
|
protein: 71.98g
|
carbs: 125.77g
3075*  1729
Sun 2nd: 1325 * 83%
fat: 70.53g
|
protein: 69.77g
|
carbs: 112.67g
3315*  1990
Sat 1st: 928 * 58%
fat: 51.26g
|
protein: 39.52g
|
carbs: 75.42g
3293*  2365
July 2015
Fri 31st: 991 * 62%
fat: 42.71g
|
protein: 25.44g
|
carbs: 123.85g
2795*  1804
Thu 30th: 1379 * 86%
fat: 37.75g
|
protein: 131.57g
|
carbs: 122.43g
3331*  1952
Wed 29th: 1226 * 77%
fat: 47.50g
|
protein: 61.48g
|
carbs: 147.28g
2774  1548
Tue 28th: 2309 144%
fat: 90.82g
|
protein: 72.07g
|
carbs: 249.40g
3349*  1040
Mon 27th: 1915 * 120%
fat: 99.90g
|
protein: 81.80g
|
carbs: 175.62g
3433  1518
Sun 26th: 968 * 60%
fat: 25.86g
|
protein: 64.33g
|
carbs: 102.62g
2961  1993
Sat 25th: 1359 * 85%
fat: 18.48g
|
protein: 24.94g
|
carbs: 263.29g
5876*  4517
Fri 24th: 1157 * 72%
fat: 41.51g
|
protein: 42.44g
|
carbs: 169.03g
2946*  1789
Thu 23rd: 1682 * 105%
fat: 71.63g
|
protein: 55.99g
|
carbs: 181.02g
3229  1547
Wed 22nd: 1611 * 134%
fat: 32.88g
|
protein: 89.03g
|
carbs: 205.38g
3470  1859
Tue 21st: 1481 * 123%
fat: 44.28g
|
protein: 92.19g
|
carbs: 191.16g
2652*  1171

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