ekameruns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 20th: 358 * 13%
fat: 9.28g
|
protein: 13.94g
|
carbs: 54.89g
- -
Sat 19th: 1685 * 62%
fat: 36.09g
|
protein: 49.58g
|
carbs: 290.82g
- -
Fri 18th: 1007 * 37%
fat: 29.11g
|
protein: 27.50g
|
carbs: 170.82g
- -
Thu 17th: 1311 * 49%
fat: 46.89g
|
protein: 49.20g
|
carbs: 180.24g
- -
Wed 16th: 1665 * 62%
fat: 68.15g
|
protein: 59.03g
|
carbs: 215.80g
- -
Tue 15th: 1389 * 51%
fat: 41.31g
|
protein: 39.89g
|
carbs: 221.92g
- -
Mon 14th: 1593 * 59%
fat: 36.90g
|
protein: 49.36g
|
carbs: 269.54g
- -
Sun 13th: 2361 * 87%
fat: 70.47g
|
protein: 83.85g
|
carbs: 355.22g
- -
Sat 12th: 2129 * 79%
fat: 46.14g
|
protein: 89.74g
|
carbs: 335.46g
- -
Fri 11th: 1453 * 54%
fat: 15.55g
|
protein: 46.83g
|
carbs: 281.35g
- -
Thu 10th: 1792 * 66%
fat: 56.33g
|
protein: 108.42g
|
carbs: 210.24g
- -
Wed 9th: 1151 * 43%
fat: 77.03g
|
protein: 46.64g
|
carbs: 73.51g
- -
Tue 8th: 281 * 10%
fat: 4.97g
|
protein: 8.15g
|
carbs: 53.30g
- -
Mon 7th: 857 * 32%
fat: 45.51g
|
protein: 58.41g
|
carbs: 51.73g
- -
Sun 6th: 1083 * 40%
fat: 63.30g
|
protein: 65.69g
|
carbs: 61.57g
- -
Sat 5th: 1486 * 55%
fat: 77.42g
|
protein: 66.22g
|
carbs: 130.34g
- -
Fri 4th: 1092 * 40%
fat: 39.06g
|
protein: 74.45g
|
carbs: 113.37g
- -
Thu 3rd: 1533 * 57%
fat: 65.46g
|
protein: 60.87g
|
carbs: 176.55g
- -
Wed 2nd: 1632 * 60%
fat: 38.46g
|
protein: 42.57g
|
carbs: 229.46g
- -
Tue 1st: 860 * 32%
fat: 33.12g
|
protein: 31.72g
|
carbs: 113.85g
- -

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