| November 2021 |
| Tue 9th: |
490 *
|
17%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
889 *
|
31%
|
fat: 17.94g |
| |
protein: 82.22g |
| |
carbs: 103.29g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
1442 *
|
50%
|
fat: 34.02g |
| |
protein: 122.97g |
| |
carbs: 178.02g |
|
-
|
-
|
| Fri 9th: |
1227 *
|
42%
|
fat: 53.63g |
| |
protein: 85.94g |
| |
carbs: 111.62g |
|
-
|
-
|
| Thu 8th: |
1320 *
|
46%
|
fat: 63.25g |
| |
protein: 53.76g |
| |
carbs: 125.71g |
|
-
|
-
|
| Wed 7th: |
1221 *
|
42%
|
fat: 46.39g |
| |
protein: 39.90g |
| |
carbs: 172.22g |
|
-
|
-
|
| Tue 6th: |
1175 *
|
41%
|
fat: 31.11g |
| |
protein: 84.36g |
| |
carbs: 134.57g |
|
-
|
-
|
| Mon 5th: |
1601 *
|
55%
|
fat: 90.70g |
| |
protein: 100.71g |
| |
carbs: 106.20g |
|
-
|
-
|
| Sun 4th: |
506 *
|
17%
|
fat: 15.45g |
| |
protein: 35.47g |
| |
carbs: 23.71g |
|
-
|
-
|
| Sat 3rd: |
1509 *
|
52%
|
fat: 76.44g |
| |
protein: 78.14g |
| |
carbs: 70.39g |
|
-
|
-
|
| Fri 2nd: |
1477 *
|
51%
|
fat: 63.80g |
| |
protein: 80.51g |
| |
carbs: 159.38g |
|
-
|
-
|
| Thu 1st: |
1270 *
|
44%
|
fat: 56.70g |
| |
protein: 93.17g |
| |
carbs: 84.45g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1428 *
|
49%
|
fat: 42.10g |
| |
protein: 60.48g |
| |
carbs: 207.45g |
|
-
|
-
|
| Tue 30th: |
1213 *
|
42%
|
fat: 57.33g |
| |
protein: 87.22g |
| |
carbs: 74.77g |
|
-
|
-
|
| Mon 29th: |
1172 *
|
40%
|
fat: 48.37g |
| |
protein: 98.83g |
| |
carbs: 93.56g |
|
-
|
-
|
| Sun 28th: |
952 *
|
33%
|
fat: 30.74g |
| |
protein: 45.34g |
| |
carbs: 148.76g |
|
-
|
-
|
| Sat 27th: |
970 *
|
33%
|
fat: 31.70g |
| |
protein: 51.15g |
| |
carbs: 126.12g |
|
-
|
-
|
| Fri 26th: |
1162 *
|
40%
|
fat: 31.50g |
| |
protein: 51.04g |
| |
carbs: 140.33g |
|
-
|
-
|
| Thu 25th: |
1483 *
|
51%
|
fat: 54.78g |
| |
protein: 109.24g |
| |
carbs: 140.50g |
|
-
|
-
|
| Wed 24th: |
1258 *
|
43%
|
fat: 48.59g |
| |
protein: 54.07g |
| |
carbs: 152.00g |
|
-
|
-
|
