| November 2023 |
| Fri 10th: |
969
|
65%
|
fat: 36.49g |
| |
protein: 35.29g |
| |
carbs: 96.89g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
1503 *
|
100%
|
fat: 73.46g |
| |
protein: 66.21g |
| |
carbs: 148.39g |
|
-
|
-
|
| Sun 29th: |
984 *
|
66%
|
fat: 44.03g |
| |
protein: 32.29g |
| |
carbs: 116.30g |
|
-
|
-
|
| Sat 28th: |
1373 *
|
92%
|
fat: 69.30g |
| |
protein: 57.44g |
| |
carbs: 133.55g |
|
-
|
-
|
| Fri 27th: |
1465 *
|
98%
|
fat: 90.43g |
| |
protein: 70.98g |
| |
carbs: 98.60g |
|
-
|
-
|
| Thu 26th: |
1747 *
|
116%
|
fat: 65.55g |
| |
protein: 71.04g |
| |
carbs: 209.14g |
|
-
|
-
|
| Wed 25th: |
1531 *
|
102%
|
fat: 75.84g |
| |
protein: 61.65g |
| |
carbs: 153.11g |
|
-
|
-
|
| Tue 24th: |
1344 *
|
90%
|
fat: 57.20g |
| |
protein: 61.48g |
| |
carbs: 147.18g |
|
-
|
-
|
| Mon 23rd: |
1325 *
|
88%
|
fat: 49.07g |
| |
protein: 68.93g |
| |
carbs: 157.36g |
|
-
|
-
|
| Sun 22nd: |
1403 *
|
94%
|
fat: 68.43g |
| |
protein: 56.65g |
| |
carbs: 144.76g |
|
-
|
-
|
| Sat 21st: |
1443 *
|
96%
|
fat: 72.54g |
| |
protein: 49.56g |
| |
carbs: 158.28g |
|
-
|
-
|
| Fri 20th: |
1210 *
|
81%
|
fat: 67.31g |
| |
protein: 46.66g |
| |
carbs: 106.88g |
|
-
|
-
|
| Thu 19th: |
1476 *
|
98%
|
fat: 53.32g |
| |
protein: 45.41g |
| |
carbs: 197.66g |
|
-
|
-
|
| Wed 18th: |
1494
|
100%
|
fat: 73.43g |
| |
protein: 60.26g |
| |
carbs: 150.18g |
|
-
|
-
|
| March 2018 |
| Thu 29th: |
910 *
|
51%
|
fat: 47.61g |
| |
protein: 26.48g |
| |
carbs: 97.60g |
|
-
|
-
|
| Wed 28th: |
971 *
|
54%
|
fat: 56.09g |
| |
protein: 31.32g |
| |
carbs: 91.06g |
|
-
|
-
|
| Tue 27th: |
759 *
|
42%
|
fat: 26.59g |
| |
protein: 40.47g |
| |
carbs: 87.29g |
|
-
|
-
|
| Mon 26th: |
1714 *
|
95%
|
fat: 58.79g |
| |
protein: 91.06g |
| |
carbs: 168.85g |
|
-
|
-
|
| Sat 24th: |
934 *
|
52%
|
fat: 36.12g |
| |
protein: 28.91g |
| |
carbs: 122.74g |
|
-
|
-
|
| Fri 23rd: |
1349 *
|
75%
|
fat: 48.06g |
| |
protein: 56.44g |
| |
carbs: 126.90g |
|
-
|
-
|
