Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 481 * 24%
fat: 12.62g
|
protein: 54.25g
|
carbs: 39.14g
- -
Sat 18th: 1028 * 51%
fat: 22.28g
|
protein: 52.60g
|
carbs: 101.19g
- -
Fri 17th: 1197 * 60%
fat: 22.97g
|
protein: 40.84g
|
carbs: 126.30g
- -
Thu 16th: 1737 * 87%
fat: 66.62g
|
protein: 49.73g
|
carbs: 94.68g
- -
Wed 15th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Tue 14th: 1081 * 54%
fat: 9.80g
|
protein: 77.99g
|
carbs: 140.00g
- -
Mon 13th: 6 * 0%
fat: 0.15g
|
protein: 0.84g
|
carbs: 0.27g
- -
Sun 12th: 1061 * 53%
fat: 40.31g
|
protein: 26.54g
|
carbs: 68.10g
- -
Sat 11th: 1908 * 95%
fat: 47.57g
|
protein: 96.23g
|
carbs: 158.80g
- -
Fri 10th: 6 * 0%
fat: 0.15g
|
protein: 0.84g
|
carbs: 0.27g
- -
Thu 9th: 1018 * 51%
fat: 37.92g
|
protein: 59.10g
|
carbs: 55.82g
- -
Wed 8th: 6 * 0%
fat: 0.15g
|
protein: 0.84g
|
carbs: 0.27g
- -
Tue 7th: 690 * 34%
fat: 7.73g
|
protein: 44.93g
|
carbs: 57.24g
- -
Mon 6th: 815 * 41%
fat: 37.50g
|
protein: 44.52g
|
carbs: 51.69g
- -
Sun 5th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sat 4th: 1766 * 88%
fat: 34.33g
|
protein: 44.05g
|
carbs: 148.41g
- -
Fri 3rd: 2414 * 121%
fat: 36.68g
|
protein: 35.62g
|
carbs: 180.41g
- -
Thu 2nd: 1990 * 100%
fat: 62.72g
|
protein: 59.40g
|
carbs: 171.53g
- -
Wed 1st: 1689 * 84%
fat: 38.59g
|
protein: 46.92g
|
carbs: 115.26g
- -
April 2024
Tue 30th: 1035 * 52%
fat: 44.77g
|
protein: 46.31g
|
carbs: 68.20g
- -

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