| November 2019 |
| Fri 29th: |
1059 *
|
81%
|
fat: 41.94g |
| |
protein: 48.17g |
| |
carbs: 126.78g |
|
-
|
-
|
| Thu 28th: |
602 *
|
46%
|
fat: 16.45g |
| |
protein: 22.44g |
| |
carbs: 89.41g |
|
-
|
-
|
| Wed 27th: |
1075 *
|
83%
|
fat: 34.34g |
| |
protein: 64.59g |
| |
carbs: 131.63g |
|
-
|
-
|
| Tue 26th: |
1123 *
|
86%
|
fat: 53.63g |
| |
protein: 55.95g |
| |
carbs: 112.17g |
|
-
|
-
|
| Mon 25th: |
1057 *
|
81%
|
fat: 38.58g |
| |
protein: 47.03g |
| |
carbs: 129.71g |
|
-
|
-
|
| Thu 21st: |
859 *
|
86%
|
fat: 36.44g |
| |
protein: 33.87g |
| |
carbs: 99.48g |
|
-
|
-
|
| Wed 20th: |
850 *
|
85%
|
fat: 38.68g |
| |
protein: 27.00g |
| |
carbs: 105.11g |
|
-
|
-
|
| Tue 19th: |
905 *
|
90%
|
fat: 34.54g |
| |
protein: 41.23g |
| |
carbs: 110.24g |
|
-
|
-
|
| Fri 15th: |
895 *
|
90%
|
fat: 34.85g |
| |
protein: 46.16g |
| |
carbs: 103.12g |
|
-
|
-
|
| Thu 14th: |
814 *
|
81%
|
fat: 36.56g |
| |
protein: 44.19g |
| |
carbs: 73.10g |
|
-
|
-
|
| Wed 13th: |
853 *
|
85%
|
fat: 23.69g |
| |
protein: 44.40g |
| |
carbs: 106.96g |
|
-
|
-
|
| Tue 12th: |
948 *
|
95%
|
fat: 30.04g |
| |
protein: 53.77g |
| |
carbs: 111.62g |
|
-
|
-
|
| Mon 11th: |
70 *
|
7%
|
fat: 0.80g |
| |
protein: 1.40g |
| |
carbs: 11.60g |
|
-
|
-
|
| Thu 7th: |
940 *
|
94%
|
fat: 33.90g |
| |
protein: 21.57g |
| |
carbs: 139.13g |
|
-
|
-
|
| Tue 5th: |
846 *
|
85%
|
fat: 18.27g |
| |
protein: 65.02g |
| |
carbs: 111.50g |
|
-
|
-
|
| October 2019 |
| Sat 26th: |
807 *
|
81%
|
fat: 39.31g |
| |
protein: 22.28g |
| |
carbs: 91.04g |
|
-
|
-
|
| Fri 25th: |
645 *
|
64%
|
fat: 12.44g |
| |
protein: 35.66g |
| |
carbs: 104.47g |
|
-
|
-
|
| Thu 24th: |
963 *
|
96%
|
fat: 30.20g |
| |
protein: 55.61g |
| |
carbs: 125.90g |
|
-
|
-
|
| Wed 23rd: |
801 *
|
80%
|
fat: 24.19g |
| |
protein: 53.75g |
| |
carbs: 103.39g |
|
-
|
-
|
