| September 2023 |
| Tue 26th: |
654 *
|
47%
|
fat: 28.94g |
| |
protein: 24.70g |
| |
carbs: 70.71g |
|
-
|
-
|
| Mon 25th: |
441 *
|
32%
|
fat: 13.34g |
| |
protein: 17.63g |
| |
carbs: 62.78g |
|
-
|
-
|
| Sun 24th: |
713 *
|
51%
|
fat: 26.63g |
| |
protein: 32.63g |
| |
carbs: 86.61g |
|
-
|
-
|
| Sat 23rd: |
1171 *
|
84%
|
fat: 49.93g |
| |
protein: 35.75g |
| |
carbs: 142.43g |
|
-
|
-
|
| Fri 22nd: |
744 *
|
53%
|
fat: 10.68g |
| |
protein: 19.70g |
| |
carbs: 143.88g |
|
-
|
-
|
| Thu 21st: |
869 *
|
62%
|
fat: 25.98g |
| |
protein: 39.20g |
| |
carbs: 118.63g |
|
-
|
-
|
| Wed 20th: |
984 *
|
70%
|
fat: 38.13g |
| |
protein: 46.40g |
| |
carbs: 103.36g |
|
-
|
-
|
| Tue 19th: |
708 *
|
51%
|
fat: 33.63g |
| |
protein: 15.35g |
| |
carbs: 89.08g |
|
-
|
-
|
| Mon 18th: |
536 *
|
49%
|
fat: 20.26g |
| |
protein: 17.30g |
| |
carbs: 69.16g |
|
-
|
-
|
| Sun 17th: |
1200 *
|
109%
|
fat: 42.37g |
| |
protein: 35.47g |
| |
carbs: 171.63g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
594 *
|
54%
|
fat: 23.16g |
| |
protein: 34.07g |
| |
carbs: 61.88g |
|
1062*
|
 468
|
| Tue 22nd: |
-
|
-
|
|
1317*
|
-
|
| Mon 21st: |
-
|
-
|
|
1406*
|
-
|
| Sun 20th: |
-
|
-
|
|
1270*
|
-
|
| Sat 19th: |
-
|
-
|
|
1315*
|
-
|
| Fri 18th: |
-
|
-
|
|
1281*
|
-
|
| Thu 17th: |
-
|
-
|
|
1522*
|
-
|
| Wed 16th: |
-
|
-
|
|
1345*
|
-
|
| Tue 15th: |
-
|
-
|
|
1392*
|
-
|
| Mon 14th: |
-
|
-
|
|
1269*
|
-
|
| Sun 13th: |
-
|
-
|
|
1365*
|
-
|
| Sat 12th: |
-
|
-
|
|
1305*
|
-
|
| Fri 11th: |
-
|
-
|
|
1389*
|
-
|
| Thu 10th: |
-
|
-
|
|
1477*
|
-
|
| Wed 9th: |
-
|
-
|
|
1321*
|
-
|
| Tue 8th: |
-
|
-
|
|
1329*
|
-
|
| Mon 7th: |
-
|
-
|
|
1467*
|
-
|
| Sun 6th: |
-
|
-
|
|
1282*
|
-
|
| Sat 5th: |
-
|
-
|
|
1277*
|
-
|
| Fri 4th: |
-
|
-
|
|
1338*
|
-
|
