| July 2019 |
| Wed 24th: |
900 *
|
69%
|
fat: 4.50g |
| |
protein: 18.30g |
| |
carbs: 226.50g |
|
-
|
-
|
| June 2019 |
| Wed 12th: |
428 *
|
33%
|
fat: 6.76g |
| |
protein: 21.53g |
| |
carbs: 75.17g |
|
-
|
-
|
| April 2019 |
| Mon 8th: |
944 *
|
73%
|
fat: 20.47g |
| |
protein: 67.65g |
| |
carbs: 132.61g |
|
-
|
-
|
| Sun 7th: |
1146 *
|
88%
|
fat: 14.35g |
| |
protein: 93.56g |
| |
carbs: 180.55g |
|
-
|
-
|
| March 2019 |
| Sat 2nd: |
1096 *
|
84%
|
fat: 26.54g |
| |
protein: 82.43g |
| |
carbs: 136.22g |
|
-
|
-
|
| Fri 1st: |
1192 *
|
92%
|
fat: 13.93g |
| |
protein: 63.89g |
| |
carbs: 215.66g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1431 *
|
110%
|
fat: 40.33g |
| |
protein: 112.60g |
| |
carbs: 164.72g |
|
-
|
-
|
| Wed 27th: |
1406 *
|
108%
|
fat: 25.66g |
| |
protein: 65.19g |
| |
carbs: 230.80g |
|
-
|
-
|
| Tue 26th: |
1120 *
|
86%
|
fat: 24.60g |
| |
protein: 83.21g |
| |
carbs: 138.72g |
|
-
|
-
|
| Mon 25th: |
1415 *
|
142%
|
fat: 37.90g |
| |
protein: 135.75g |
| |
carbs: 127.00g |
|
-
|
-
|
| Sun 24th: |
1466 *
|
147%
|
fat: 40.93g |
| |
protein: 134.16g |
| |
carbs: 148.27g |
|
-
|
-
|
| Sat 23rd: |
1367 *
|
137%
|
fat: 20.44g |
| |
protein: 94.09g |
| |
carbs: 221.30g |
|
-
|
-
|
| Fri 22nd: |
1291 *
|
129%
|
fat: 34.91g |
| |
protein: 107.22g |
| |
carbs: 160.78g |
|
-
|
-
|
| Thu 21st: |
1625 *
|
162%
|
fat: 30.15g |
| |
protein: 89.12g |
| |
carbs: 250.66g |
|
-
|
-
|
| Wed 20th: |
1365 *
|
136%
|
fat: 33.86g |
| |
protein: 103.68g |
| |
carbs: 171.70g |
|
-
|
-
|
| Tue 19th: |
1330 *
|
133%
|
fat: 33.01g |
| |
protein: 111.64g |
| |
carbs: 167.76g |
|
-
|
-
|
| Mon 18th: |
912 *
|
91%
|
fat: 31.40g |
| |
protein: 108.25g |
| |
carbs: 53.12g |
|
-
|
-
|
| Sun 17th: |
1338 *
|
134%
|
fat: 18.42g |
| |
protein: 110.27g |
| |
carbs: 199.31g |
|
-
|
-
|
| Sat 16th: |
1491 *
|
149%
|
fat: 37.79g |
| |
protein: 131.93g |
| |
carbs: 167.69g |
|
-
|
-
|
| Fri 15th: |
1556 *
|
156%
|
fat: 40.96g |
| |
protein: 130.08g |
| |
carbs: 166.74g |
|
-
|
-
|
