Ct8trent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Thu 10th: 413 * 16%
fat: 19.63g
|
protein: 10.18g
|
carbs: 54.80g
- -
March 2023
Fri 24th: 645 * 25%
fat: 34.59g
|
protein: 31.29g
|
carbs: 55.92g
- -
Thu 23rd: 1128 * 43%
fat: 44.85g
|
protein: 66.33g
|
carbs: 78.30g
- -
January 2023
Tue 31st: 160 * 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
July 2022
Mon 25th: 345 * 12%
fat: 10.50g
|
protein: 9.00g
|
carbs: 55.50g
- -
November 2020
Sun 29th: 940 * 32%
fat: 43.79g
|
protein: 43.83g
|
carbs: 85.86g
- -
Sat 28th: 799 * 28%
fat: 27.49g
|
protein: 18.81g
|
carbs: 120.01g
- -
March 2020
Fri 27th: 330 * 14%
fat: 18.00g
|
protein: 17.00g
|
carbs: 26.00g
- -
Thu 26th: 1027 * 45%
fat: 57.44g
|
protein: 60.09g
|
carbs: 68.27g
4211*  3184
Wed 25th: 981 * 43%
fat: 39.09g
|
protein: 51.28g
|
carbs: 125.94g
- -
December 2019
Mon 2nd: 802 * 35%
fat: 44.76g
|
protein: 54.58g
|
carbs: 56.00g
- -
July 2019
Mon 29th: 699 * 30%
fat: 31.63g
|
protein: 36.84g
|
carbs: 77.26g
- -
March 2019
Mon 18th: 2468 * 95%
fat: 127.50g
|
protein: 77.00g
|
carbs: 152.50g
- -
September 2018
Mon 24th: 1559 * 62%
fat: 75.70g
|
protein: 56.80g
|
carbs: 177.20g
- -
Mon 10th: 2107 * 84%
fat: 81.50g
|
protein: 154.12g
|
carbs: 200.64g
- -
Wed 5th: 1340 * 54%
fat: 57.50g
|
protein: 78.00g
|
carbs: 125.00g
- -
June 2018
Tue 12th: 808 * 31%
fat: 35.00g
|
protein: 30.00g
|
carbs: 91.00g
- -
September 2016
Thu 8th: 2112 * 81%
fat: 79.50g
|
protein: 75.00g
|
carbs: 222.00g
3865*  1753
Wed 7th: 1352 * 54%
fat: 29.00g
|
protein: 52.00g
|
carbs: 154.00g
3985*  2633
April 2016
Tue 5th: 840 * 34%
fat: 36.00g
|
protein: 38.00g
|
carbs: 90.00g
- -

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