| November 2023 |
| Mon 27th: |
301 *
|
20%
|
fat: 16.19g |
| |
protein: 22.75g |
| |
carbs: 15.38g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
411 *
|
27%
|
fat: 25.62g |
| |
protein: 24.32g |
| |
carbs: 20.57g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
579 *
|
39%
|
fat: 44.35g |
| |
protein: 28.15g |
| |
carbs: 16.67g |
|
-
|
-
|
| Wed 27th: |
1391 *
|
93%
|
fat: 55.55g |
| |
protein: 134.42g |
| |
carbs: 95.10g |
|
-
|
-
|
| Thu 21st: |
1579 *
|
105%
|
fat: 84.59g |
| |
protein: 96.85g |
| |
carbs: 99.66g |
|
-
|
-
|
| Tue 19th: |
2348 *
|
157%
|
fat: 89.15g |
| |
protein: 154.82g |
| |
carbs: 147.46g |
|
2218*
|
 130
|
| Tue 12th: |
2064 *
|
138%
|
fat: 79.24g |
| |
protein: 133.90g |
| |
carbs: 182.48g |
|
-
|
-
|
| Tue 5th: |
954 *
|
64%
|
fat: 25.75g |
| |
protein: 30.68g |
| |
carbs: 146.72g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
998 *
|
67%
|
fat: 49.21g |
| |
protein: 86.00g |
| |
carbs: 53.39g |
|
-
|
-
|
| May 2023 |
| Fri 12th: |
424 *
|
28%
|
fat: 19.86g |
| |
protein: 21.58g |
| |
carbs: 44.13g |
|
-
|
-
|
| Wed 10th: |
516 *
|
34%
|
fat: 11.11g |
| |
protein: 28.28g |
| |
carbs: 81.12g |
|
-
|
-
|
| Fri 5th: |
915 *
|
61%
|
fat: 36.39g |
| |
protein: 22.29g |
| |
carbs: 122.95g |
|
-
|
-
|
| Wed 3rd: |
1548 *
|
103%
|
fat: 75.93g |
| |
protein: 60.53g |
| |
carbs: 155.85g |
|
-
|
-
|
| Tue 2nd: |
1083 *
|
72%
|
fat: 52.43g |
| |
protein: 47.89g |
| |
carbs: 106.77g |
|
-
|
-
|
| Mon 1st: |
1303 *
|
87%
|
fat: 60.46g |
| |
protein: 40.82g |
| |
carbs: 152.24g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
1375 *
|
92%
|
fat: 68.62g |
| |
protein: 72.75g |
| |
carbs: 122.75g |
|
-
|
-
|
| Sun 5th: |
304 *
|
20%
|
fat: 22.71g |
| |
protein: 20.51g |
| |
carbs: 1.96g |
|
-
|
-
|
| Sat 4th: |
1453 *
|
97%
|
fat: 69.30g |
| |
protein: 53.56g |
| |
carbs: 157.73g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1351 *
|
90%
|
fat: 56.90g |
| |
protein: 88.58g |
| |
carbs: 129.19g |
|
-
|
-
|
| Sun 29th: |
1137
|
67%
|
fat: 63.46g |
| |
protein: 65.27g |
| |
carbs: 79.20g |
|
-
|
-
|
