iowacattails's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 2538 * 85%
fat: 103.75g
|
protein: 147.31g
|
carbs: 253.39g
- -
Fri 6th: 2350 * 78%
fat: 102.50g
|
protein: 99.00g
|
carbs: 259.00g
- -
Thu 5th: 2129 * 71%
fat: 67.10g
|
protein: 84.07g
|
carbs: 296.63g
- -
Wed 4th: 2761 * 92%
fat: 108.55g
|
protein: 121.10g
|
carbs: 248.04g
2615*  146
Tue 3rd: 1960 * 65%
fat: 60.97g
|
protein: 68.77g
|
carbs: 270.35g
- -
Mon 2nd: 2314 * 77%
fat: 80.50g
|
protein: 92.41g
|
carbs: 240.00g
- -
Sun 1st: 2970 * 99%
fat: 124.70g
|
protein: 69.56g
|
carbs: 297.33g
2696*  274
March 2018
Sat 31st: 2716 * 91%
fat: 102.85g
|
protein: 119.72g
|
carbs: 329.14g
3225*  509
Fri 30th: 2719 * 91%
fat: 81.42g
|
protein: 111.22g
|
carbs: 393.18g
- -
Thu 29th: 2546 * 85%
fat: 107.72g
|
protein: 80.54g
|
carbs: 319.85g
2636*  90
Wed 28th: 2424 * 81%
fat: 116.00g
|
protein: 110.00g
|
carbs: 236.00g
2717*  293
Tue 27th: 2223 * 74%
fat: 118.16g
|
protein: 79.91g
|
carbs: 211.86g
2588*  365
Mon 26th: 2073 * 69%
fat: 89.78g
|
protein: 95.53g
|
carbs: 222.08g
2703*  630
Sun 25th: 2705 * 90%
fat: 109.38g
|
protein: 111.41g
|
carbs: 323.80g
2871*  166
Sat 24th: 3653 * 122%
fat: 152.71g
|
protein: 182.50g
|
carbs: 391.70g
4094*  441
Fri 23rd: 1956 * 65%
fat: 71.18g
|
protein: 85.20g
|
carbs: 253.36g
- -
Thu 22nd: 1964 * 65%
fat: 106.07g
|
protein: 82.67g
|
carbs: 168.06g
2733*  769
Wed 21st: 3803 * 141%
fat: 140.57g
|
protein: 173.25g
|
carbs: 385.10g
2541*  1262
Tue 20th: 2775 * 103%
fat: 128.40g
|
protein: 124.08g
|
carbs: 310.32g
2877*  102
Mon 19th: 1915 * 71%
fat: 72.15g
|
protein: 87.05g
|
carbs: 244.95g
2958*  1043

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