aburnham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sun 3rd: 970 * 57%
fat: 31.00g
|
protein: 36.00g
|
carbs: 137.00g
- -
February 2011
Sun 20th: - - 2112* -
Sat 19th: - - 2422* -
January 2011
Mon 10th: 1071 * 63%
fat: 29.02g
|
protein: 30.62g
|
carbs: 176.66g
- -
Sun 2nd: 1100 * 65%
fat: 45.50g
|
protein: 68.00g
|
carbs: 99.00g
- -
December 2010
Wed 29th: 307 * 18%
fat: 6.31g
|
protein: 10.05g
|
carbs: 54.42g
2193*  1886
Tue 28th: 1559 * 92%
fat: 57.66g
|
protein: 79.90g
|
carbs: 184.77g
- -
Mon 27th: 1809 106%
fat: 56.83g
|
protein: 62.14g
|
carbs: 264.35g
2467*  658
Sun 26th: 1045 61%
fat: 39.64g
|
protein: 34.16g
|
carbs: 143.61g
2556*  1511
November 2010
Mon 29th: 909 * 53%
fat: 15.50g
|
protein: 46.80g
|
carbs: 141.30g
- -
Fri 19th: 2048 * 120%
fat: 90.92g
|
protein: 94.53g
|
carbs: 211.25g
- -
Thu 18th: 160 * 9%
fat: 2.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
September 2010
Sun 12th: 712 * 42%
fat: 28.38g
|
protein: 19.14g
|
carbs: 93.31g
- -
Sun 5th: 740 * 44%
fat: 27.00g
|
protein: 36.00g
|
carbs: 89.00g
- -
Fri 3rd: 1672 * 98%
fat: 25.35g
|
protein: 45.00g
|
carbs: 193.09g
- -
Thu 2nd: 455 * 27%
fat: 4.50g
|
protein: 4.50g
|
carbs: 100.00g
- -
Wed 1st: 1849 * 109%
fat: 72.91g
|
protein: 85.79g
|
carbs: 216.70g
- -
August 2010
Tue 31st: 1208 * 71%
fat: 44.49g
|
protein: 47.49g
|
carbs: 158.28g
- -
Mon 30th: 1832 * 108%
fat: 43.81g
|
protein: 64.05g
|
carbs: 302.32g
- -
Thu 12th: 1302 * 77%
fat: 62.00g
|
protein: 18.00g
|
carbs: 121.00g
- -
Wed 11th: 1669 * 98%
fat: 70.03g
|
protein: 94.27g
|
carbs: 161.47g
2001*  332

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