Surreal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 31st: 110 * 9%
fat: 0.12g
|
protein: 18.23g
|
carbs: 9.27g
- -
October 2012
Mon 29th: 140 * 12%
fat: 1.09g
|
protein: 19.24g
|
carbs: 13.62g
- -
Mon 8th: 30 * 2%
fat: 0.82g
|
protein: 0.93g
|
carbs: 4.97g
- -
July 2012
Mon 9th: 6 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.71g
- -
April 2012
Mon 23rd: 108 9%
fat: 0.59g
|
protein: 17.07g
|
carbs: 9.79g
- -
March 2012
Mon 19th: 225 * 19%
fat: 0.39g
|
protein: 23.29g
|
carbs: 35.95g
- -
Mon 5th: 204 * 17%
fat: 3.30g
|
protein: 12.48g
|
carbs: 32.69g
- -
March 2011
Mon 28th: 1107 * 92%
fat: 26.04g
|
protein: 67.38g
|
carbs: 167.97g
- -
Tue 15th: 287 24%
fat: 5.45g
|
protein: 18.16g
|
carbs: 49.18g
- -
February 2011
Wed 16th: 171 * 14%
fat: 1.68g
|
protein: 10.11g
|
carbs: 29.09g
- -
January 2011
Mon 31st: 152 * 13%
fat: 1.35g
|
protein: 5.96g
|
carbs: 30.48g
- -
Fri 28th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 27th: 926 77%
fat: 11.61g
|
protein: 57.25g
|
carbs: 155.64g
- -
Wed 26th: 594 * 50%
fat: 6.92g
|
protein: 35.67g
|
carbs: 107.24g
- -
Mon 17th: 879 * 73%
fat: 24.71g
|
protein: 58.55g
|
carbs: 119.52g
2277*  1398
Fri 7th: 614 * 51%
fat: 9.58g
|
protein: 35.47g
|
carbs: 105.57g
- -
Wed 5th: 1061 * 88%
fat: 15.85g
|
protein: 47.42g
|
carbs: 197.57g
- -
Tue 4th: 1066 89%
fat: 35.13g
|
protein: 51.35g
|
carbs: 161.69g
- -
Mon 3rd: 1143 95%
fat: 13.92g
|
protein: 71.19g
|
carbs: 194.17g
- -
Sat 1st: 288 * 24%
fat: 2.62g
|
protein: 10.01g
|
carbs: 58.57g
- -

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