| September 2018 |
| Tue 11th: |
873 *
|
48%
|
fat: 14.87g |
| |
protein: 94.77g |
| |
carbs: 88.97g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
315 *
|
18%
|
fat: 10.50g |
| |
protein: 22.23g |
| |
carbs: 31.09g |
|
-
|
-
|
| Wed 29th: |
915 *
|
51%
|
fat: 34.50g |
| |
protein: 77.67g |
| |
carbs: 69.79g |
|
-
|
-
|
| Tue 28th: |
988 *
|
55%
|
fat: 50.95g |
| |
protein: 75.87g |
| |
carbs: 51.30g |
|
-
|
-
|
| Mon 27th: |
645 *
|
36%
|
fat: 25.57g |
| |
protein: 59.16g |
| |
carbs: 39.97g |
|
-
|
-
|
| Fri 24th: |
771 *
|
43%
|
fat: 22.53g |
| |
protein: 74.57g |
| |
carbs: 65.41g |
|
-
|
-
|
| Wed 22nd: |
861 *
|
48%
|
fat: 38.59g |
| |
protein: 75.71g |
| |
carbs: 48.16g |
|
-
|
-
|
| Tue 21st: |
724 *
|
40%
|
fat: 14.63g |
| |
protein: 93.96g |
| |
carbs: 56.41g |
|
-
|
-
|
| Mon 20th: |
605 *
|
34%
|
fat: 15.16g |
| |
protein: 59.30g |
| |
carbs: 54.61g |
|
-
|
-
|
| Fri 17th: |
667 *
|
37%
|
fat: 12.78g |
| |
protein: 95.39g |
| |
carbs: 39.81g |
|
-
|
-
|
| Thu 16th: |
941 *
|
52%
|
fat: 34.78g |
| |
protein: 73.08g |
| |
carbs: 81.45g |
|
-
|
-
|
| Wed 15th: |
738 *
|
41%
|
fat: 24.46g |
| |
protein: 78.23g |
| |
carbs: 48.84g |
|
-
|
-
|
| Tue 14th: |
784 *
|
44%
|
fat: 24.80g |
| |
protein: 82.27g |
| |
carbs: 52.83g |
|
-
|
-
|
| Mon 13th: |
734 *
|
41%
|
fat: 21.96g |
| |
protein: 74.97g |
| |
carbs: 55.93g |
|
-
|
-
|
| Wed 8th: |
340 *
|
19%
|
fat: 14.82g |
| |
protein: 23.26g |
| |
carbs: 28.88g |
|
-
|
-
|
| Tue 7th: |
282 *
|
16%
|
fat: 9.88g |
| |
protein: 20.69g |
| |
carbs: 25.58g |
|
-
|
-
|
| Mon 6th: |
502 *
|
28%
|
fat: 11.06g |
| |
protein: 58.35g |
| |
carbs: 40.07g |
|
-
|
-
|
| Fri 3rd: |
1278 *
|
71%
|
fat: 25.72g |
| |
protein: 83.88g |
| |
carbs: 171.35g |
|
-
|
-
|
| Thu 2nd: |
794 *
|
44%
|
fat: 21.45g |
| |
protein: 84.28g |
| |
carbs: 71.51g |
|
-
|
-
|
| Wed 1st: |
816 *
|
45%
|
fat: 27.61g |
| |
protein: 73.92g |
| |
carbs: 62.61g |
|
-
|
-
|
