| May 2018 |
| Wed 9th: |
757 *
|
50%
|
fat: 19.55g |
| |
protein: 38.75g |
| |
carbs: 106.01g |
|
-
|
-
|
| Mon 7th: |
1386 *
|
92%
|
fat: 51.01g |
| |
protein: 86.13g |
| |
carbs: 149.16g |
|
-
|
-
|
| Sat 5th: |
37 *
|
2%
|
fat: 1.64g |
| |
protein: 0.85g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 2nd: |
1115 *
|
74%
|
fat: 56.17g |
| |
protein: 51.45g |
| |
carbs: 99.31g |
|
-
|
-
|
| April 2018 |
| Sun 29th: |
830 *
|
55%
|
fat: 46.04g |
| |
protein: 27.03g |
| |
carbs: 71.23g |
|
-
|
-
|
| Sat 28th: |
362 *
|
24%
|
fat: 11.39g |
| |
protein: 27.85g |
| |
carbs: 33.50g |
|
-
|
-
|
| Fri 27th: |
1342 *
|
89%
|
fat: 70.81g |
| |
protein: 79.31g |
| |
carbs: 91.89g |
|
-
|
-
|
| Thu 26th: |
314 *
|
21%
|
fat: 17.64g |
| |
protein: 16.01g |
| |
carbs: 20.55g |
|
-
|
-
|
| Wed 25th: |
1161 *
|
77%
|
fat: 50.71g |
| |
protein: 44.02g |
| |
carbs: 125.18g |
|
-
|
-
|
| Tue 24th: |
1203 *
|
80%
|
fat: 37.04g |
| |
protein: 57.83g |
| |
carbs: 155.98g |
|
-
|
-
|
| Mon 23rd: |
929 *
|
62%
|
fat: 55.85g |
| |
protein: 31.54g |
| |
carbs: 72.16g |
|
-
|
-
|
| Sun 22nd: |
1204 *
|
80%
|
fat: 80.04g |
| |
protein: 54.98g |
| |
carbs: 60.84g |
|
-
|
-
|
| Sat 21st: |
1316 *
|
88%
|
fat: 64.68g |
| |
protein: 77.31g |
| |
carbs: 104.10g |
|
-
|
-
|
| Fri 20th: |
989 *
|
66%
|
fat: 41.17g |
| |
protein: 46.39g |
| |
carbs: 104.74g |
|
-
|
-
|
| Thu 19th: |
1357 *
|
90%
|
fat: 80.59g |
| |
protein: 64.58g |
| |
carbs: 101.78g |
|
-
|
-
|
| Wed 18th: |
1004 *
|
67%
|
fat: 43.58g |
| |
protein: 38.42g |
| |
carbs: 115.70g |
|
-
|
-
|
| Tue 17th: |
792 *
|
53%
|
fat: 31.61g |
| |
protein: 35.85g |
| |
carbs: 96.53g |
|
-
|
-
|
| Mon 16th: |
1300 *
|
87%
|
fat: 43.48g |
| |
protein: 53.76g |
| |
carbs: 174.63g |
|
-
|
-
|
| Sun 15th: |
1188 *
|
79%
|
fat: 57.06g |
| |
protein: 51.46g |
| |
carbs: 124.45g |
|
-
|
-
|
| Sat 14th: |
1454 *
|
97%
|
fat: 100.37g |
| |
protein: 67.23g |
| |
carbs: 81.25g |
|
-
|
-
|
