ce84om's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 29th: 673 * 48%
fat: 36.72g
|
protein: 24.88g
|
carbs: 62.70g
1487*  814
Thu 5th: 1239 * 88%
fat: 73.32g
|
protein: 63.23g
|
carbs: 86.07g
1923*  684
Wed 4th: 1597 * 114%
fat: 85.53g
|
protein: 106.80g
|
carbs: 101.54g
1929*  332
August 2013
Sat 24th: 639 * 46%
fat: 36.47g
|
protein: 26.34g
|
carbs: 62.05g
1577*  938
Thu 22nd: 597 * 43%
fat: 26.34g
|
protein: 32.25g
|
carbs: 59.11g
1823*  1226
Wed 21st: 1473 * 105%
fat: 45.46g
|
protein: 65.03g
|
carbs: 184.27g
1773*  300
June 2013
Sun 23rd: 837 * 60%
fat: 24.53g
|
protein: 42.97g
|
carbs: 117.10g
- -
Sat 22nd: 1490 * 106%
fat: 50.45g
|
protein: 96.54g
|
carbs: 116.23g
1840*  350
Fri 21st: 1379 * 98%
fat: 58.97g
|
protein: 74.44g
|
carbs: 147.99g
2006*  627
Thu 20th: 1747 * 125%
fat: 37.10g
|
protein: 79.10g
|
carbs: 247.68g
1901*  154
Wed 19th: 1303 * 93%
fat: 51.84g
|
protein: 75.68g
|
carbs: 150.84g
2011*  708
Tue 18th: 1207 * 86%
fat: 59.50g
|
protein: 47.00g
|
carbs: 125.00g
1805*  598
Mon 17th: 210 * 15%
fat: 7.00g
|
protein: 14.00g
|
carbs: 24.00g
1901*  1691
Sun 16th: 1477 * 106%
fat: 37.28g
|
protein: 45.59g
|
carbs: 202.24g
1626*  149
Sat 15th: - - 1632* -
Fri 14th: 1770 * 126%
fat: 68.00g
|
protein: 58.00g
|
carbs: 270.00g
1901*  131
Thu 13th: 1470 105%
fat: 33.78g
|
protein: 70.53g
|
carbs: 195.96g
1899  429
Wed 12th: 1494 107%
fat: 26.24g
|
protein: 72.37g
|
carbs: 242.52g
2027  533
Tue 11th: 1355 97%
fat: 52.67g
|
protein: 54.67g
|
carbs: 172.69g
1999  644
Mon 10th: 1530 109%
fat: 24.50g
|
protein: 47.00g
|
carbs: 286.00g
2050  520
Sat 1st: 1121 * 80%
fat: 28.11g
|
protein: 57.75g
|
carbs: 116.86g
- -

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