goskers73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 243 * 12%
fat: 12.55g
|
protein: 6.30g
|
carbs: 26.33g
- -
Sun 23rd: 1256 * 63%
fat: 61.10g
|
protein: 69.08g
|
carbs: 88.40g
- -
Sat 22nd: 1665 * 83%
fat: 95.33g
|
protein: 79.84g
|
carbs: 119.96g
- -
Fri 21st: 1503 * 75%
fat: 36.55g
|
protein: 40.30g
|
carbs: 260.33g
- -
January 2013
Thu 31st: 2076 * 104%
fat: 72.67g
|
protein: 49.70g
|
carbs: 318.76g
- -
Wed 30th: 2232 * 112%
fat: 64.77g
|
protein: 49.62g
|
carbs: 366.95g
2777*  545
September 2012
Mon 3rd: 331 * 17%
fat: 19.50g
|
protein: 9.54g
|
carbs: 31.36g
- -
May 2012
Thu 17th: 2093 * 105%
fat: 24.40g
|
protein: 39.83g
|
carbs: 380.67g
2708*  615
Wed 16th: 2106 * 105%
fat: 74.86g
|
protein: 70.29g
|
carbs: 300.46g
2309*  203
Tue 15th: 2031 * 102%
fat: 77.16g
|
protein: 64.70g
|
carbs: 276.12g
- -
Mon 14th: 555 * 28%
fat: 20.00g
|
protein: 18.50g
|
carbs: 86.00g
- -
Mon 7th: 150 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 36.00g
- -
Wed 2nd: 677 * 34%
fat: 7.00g
|
protein: 17.00g
|
carbs: 138.00g
- -
December 2011
Mon 5th: 1202 * 60%
fat: 43.10g
|
protein: 34.56g
|
carbs: 174.94g
- -
Sat 3rd: 1062 * 53%
fat: 42.55g
|
protein: 49.28g
|
carbs: 126.09g
2668*  1606
Fri 2nd: 1445 * 72%
fat: 43.19g
|
protein: 29.62g
|
carbs: 238.23g
- -
September 2011
Sun 4th: 817 * 41%
fat: 22.59g
|
protein: 25.16g
|
carbs: 131.23g
- -
Thu 1st: 230 * 12%
fat: 2.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
August 2011
Wed 31st: 1170 * 58%
fat: 34.00g
|
protein: 44.00g
|
carbs: 174.00g
- -
Tue 30th: 2029 * 101%
fat: 60.10g
|
protein: 68.57g
|
carbs: 287.44g
- -

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