| April 2018 |
| Thu 19th: |
1105 *
|
50%
|
fat: 48.93g |
| |
protein: 43.08g |
| |
carbs: 122.98g |
|
-
|
-
|
| Wed 18th: |
765 *
|
35%
|
fat: 32.25g |
| |
protein: 16.81g |
| |
carbs: 105.70g |
|
-
|
-
|
| Tue 17th: |
820 *
|
37%
|
fat: 48.72g |
| |
protein: 32.51g |
| |
carbs: 61.76g |
|
-
|
-
|
| Mon 16th: |
717 *
|
33%
|
fat: 17.10g |
| |
protein: 36.68g |
| |
carbs: 104.51g |
|
-
|
-
|
| Fri 13th: |
544 *
|
25%
|
fat: 25.60g |
| |
protein: 19.59g |
| |
carbs: 65.17g |
|
-
|
-
|
| Thu 12th: |
2399 *
|
109%
|
fat: 129.75g |
| |
protein: 114.67g |
| |
carbs: 194.40g |
|
-
|
-
|
| Wed 11th: |
1172 *
|
53%
|
fat: 40.78g |
| |
protein: 45.91g |
| |
carbs: 152.81g |
|
-
|
-
|
| Tue 10th: |
998 *
|
45%
|
fat: 45.63g |
| |
protein: 46.96g |
| |
carbs: 90.38g |
|
-
|
-
|
| Mon 9th: |
750 *
|
34%
|
fat: 32.98g |
| |
protein: 42.52g |
| |
carbs: 65.89g |
|
-
|
-
|
| Fri 6th: |
161 *
|
7%
|
fat: 4.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 4th: |
866 *
|
39%
|
fat: 39.28g |
| |
protein: 42.09g |
| |
carbs: 87.31g |
|
-
|
-
|
| Tue 3rd: |
694 *
|
32%
|
fat: 25.92g |
| |
protein: 32.30g |
| |
carbs: 84.82g |
|
-
|
-
|
| Mon 2nd: |
1768 *
|
80%
|
fat: 78.45g |
| |
protein: 68.66g |
| |
carbs: 200.72g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
268 *
|
12%
|
fat: 13.12g |
| |
protein: 6.76g |
| |
carbs: 30.53g |
|
-
|
-
|
| Fri 23rd: |
244 *
|
11%
|
fat: 12.89g |
| |
protein: 9.56g |
| |
carbs: 22.60g |
|
-
|
-
|
| Thu 22nd: |
647 *
|
29%
|
fat: 30.75g |
| |
protein: 43.54g |
| |
carbs: 50.93g |
|
4959*
|
 4312
|
| Wed 21st: |
872 *
|
40%
|
fat: 37.23g |
| |
protein: 46.47g |
| |
carbs: 89.07g |
|
3133*
|
2261
|
| Tue 20th: |
1178 *
|
54%
|
fat: 46.50g |
| |
protein: 85.85g |
| |
carbs: 101.51g |
|
3845*
|
2667
|
| Mon 19th: |
1399 *
|
64%
|
fat: 70.20g |
| |
protein: 72.49g |
| |
carbs: 132.58g |
|
4484*
|
3085
|
| Fri 16th: |
1030 *
|
47%
|
fat: 42.90g |
| |
protein: 29.92g |
| |
carbs: 130.43g |
|
-
|
-
|
